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  6. Mango vs. Rose hip

Mango vs. Rose hip — In-Depth Nutrition Comparison

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How are Mango and Rose hip different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Iron than Mango.
  • Daily need coverage for Vitamin C from Rose hip is 433% higher.

Mangos, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Mango vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
2
:
8
Rose hip
Rose hip
Contains less Sodium -75%
Contains more Calcium +1436.4%
Contains more Iron +562.5%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +155.4%
Contains more Zinc +177.8%
Contains more Manganese +1519%
Equal in Copper - 0.113
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -75%
Contains more Calcium +1436.4%
Contains more Iron +562.5%
Contains more Magnesium +590%
Contains more Phosphorus +335.7%
Contains more Potassium +155.4%
Contains more Zinc +177.8%
Contains more Manganese +1519%
Equal in Copper - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mango
Mango
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +75%
Contains more Vitamin B6 +56.6%
Contains more Folate +1333.3%
Contains more Vitamin A +301.6%
Contains more Vitamin E +548.9%
Contains more Vitamin C +1070.3%
Contains more Vitamin B2 +336.8%
Contains more Vitamin B3 +94.3%
Contains more Vitamin B5 +306.1%
Contains more Vitamin K +516.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mango
Mango
2
:
3
Rose hip
Rose hip
Contains more Fats +11.8%
Contains more Water +42.3%
Contains more Protein +95.1%
Contains more Carbs +155.1%
Contains more Other +227.8%
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +11.8%
Contains more Water +42.3%
Contains more Protein +95.1%
Contains more Carbs +155.1%
Contains more Other +227.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mango
Mango
3
:
0
Rose hip
Rose hip
Contains more Sucrose +9857.1%
Contains more Glucose +50%
Contains more Fructose +303.4%
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +9857.1%
Contains more Glucose +50%
Contains more Fructose +303.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mango Rose hip
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mango Rose hip Opinion
Net carbs 13.38g 14.12g Rose hip
Protein 0.82g 1.6g Rose hip
Fats 0.38g 0.34g Mango
Carbs 14.98g 38.22g Rose hip
Calories 60kcal 162kcal Rose hip
Fructose 4.68g 1.16g Mango
Sugar 13.66g 2.58g Rose hip
Fiber 1.6g 24.1g Rose hip
Calcium 11mg 169mg Rose hip
Iron 0.16mg 1.06mg Rose hip
Magnesium 10mg 69mg Rose hip
Phosphorus 14mg 61mg Rose hip
Potassium 168mg 429mg Rose hip
Sodium 1mg 4mg Mango
Zinc 0.09mg 0.25mg Rose hip
Copper 0.111mg 0.113mg Rose hip
Manganese 0.063mg 1.02mg Rose hip
Selenium 0.6µg Mango
Vitamin A 1082IU 4345IU Rose hip
Vitamin A RAE 54µg 217µg Rose hip
Vitamin E 0.9mg 5.84mg Rose hip
Vitamin C 36.4mg 426mg Rose hip
Vitamin B1 0.028mg 0.016mg Mango
Vitamin B2 0.038mg 0.166mg Rose hip
Vitamin B3 0.669mg 1.3mg Rose hip
Vitamin B5 0.197mg 0.8mg Rose hip
Vitamin B6 0.119mg 0.076mg Mango
Folate 43µg 3µg Mango
Vitamin K 4.2µg 25.9µg Rose hip
Tryptophan 0.013mg Mango
Threonine 0.031mg Mango
Isoleucine 0.029mg Mango
Leucine 0.05mg Mango
Lysine 0.066mg Mango
Methionine 0.008mg Mango
Phenylalanine 0.027mg Mango
Valine 0.042mg Mango
Histidine 0.019mg Mango
Saturated Fat 0.092g Rose hip
Monounsaturated Fat 0.14g Mango
Polyunsaturated fat 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mango Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Mango
166%
Rose hip
Minerals Daily Need Coverage Score
9%
Mango
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 11.08g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.092g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 13)
Which food is cheaper?
Mango
Mango is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.