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Mango vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Strawberry
Strawberry contains less Sugars (difference - 8.77g)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Strawberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
28
Strawberry
Mineral Summary Score
6
Mango
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
2
:
Contains more Copper +131.3%
Contains more Iron +156.3%
Contains more Calcium +45.5%
Contains more Magnesium +30%
Contains more Zinc +55.6%
Contains more Phosphorus +71.4%
Equal in Potassium - 153
Equal in Sodium - 1
Contains more Copper +131.3%
Contains more Iron +156.3%
Contains more Calcium +45.5%
Contains more Magnesium +30%
Contains more Zinc +55.6%
Contains more Phosphorus +71.4%
Equal in Potassium - 153
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
8
:
Contains more Vitamin A +8916.7%
Contains more Vitamin E +210.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +90.9%
Contains more Vitamin C +61.5%
Contains more Vitamin A +8916.7%
Contains more Vitamin E +210.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +72.7%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B5 +57.6%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +90.9%
Contains more Vitamin C +61.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
4%
Strawberry
Carbohydrates
15%
Mango
8%
Strawberry
Fats
2%
Mango
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Strawberry Opinion
Calories 60 32 Mango
Protein 0.82 0.67 Mango
Fats 0.38 0.3 Mango
Vitamin C 36.4 58.8 Strawberry
Carbs 14.98 7.68 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.41 Strawberry
Calcium 11 16 Strawberry
Potassium 168 153 Mango
Magnesium 10 13 Strawberry
Sugars 13.66 4.89 Mango
Fiber 1.6 2 Strawberry
Copper 0.111 0.048 Mango
Zinc 0.09 0.14 Strawberry
Starch 0.04 Strawberry
Phosphorus 14 24 Strawberry
Sodium 1 1
Vitamin A 1082 12 Mango
Vitamin E 0.9 0.29 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.024 Mango
Vitamin B2 0.038 0.022 Mango
Vitamin B3 0.669 0.386 Mango
Vitamin B5 0.197 0.125 Mango
Vitamin B6 0.119 0.047 Mango
Vitamin B12 0 0
Vitamin K 4.2 2.2 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.015 Strawberry
Monounsaturated Fat 0.14 0.043 Mango
Polyunsaturated fat 0.071 0.155 Strawberry
Tryptophan 0.013 0.008 Mango
Threonine 0.031 0.02 Mango
Isoleucine 0.029 0.016 Mango
Leucine 0.05 0.034 Mango
Lysine 0.066 0.026 Mango
Methionine 0.008 0.002 Mango
Phenylalanine 0.027 0.019 Mango
Valine 0.042 0.019 Mango
Histidine 0.019 0.012 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.