Mango vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between Mango and Strawberry
- Mango has more Copper, Vitamin A RAE, and Vitamin B6, however, Strawberry has more Vitamin C, and Manganese.
- Strawberry's daily need coverage for Vitamin C is 25% more.
- Mango has 54 times more Vitamin A RAE than Strawberry. Mango has 54µg of Vitamin A RAE, while Strawberry has 1µg.
- Strawberry is lower in Sugar.
The food varieties used in the comparison are Mangos, raw and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+131.3%
Contains
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Selenium
+50%
Contains
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Calcium
+45.5%
Contains
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Iron
+156.3%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+55.6%
Contains
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Manganese
+512.7%
Equal in Potassium - 153
Equal in Sodium - 1
Contains
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Copper
+131.3%
Contains
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Selenium
+50%
Contains
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Calcium
+45.5%
Contains
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Iron
+156.3%
Contains
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Magnesium
+30%
Contains
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Phosphorus
+71.4%
Contains
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Zinc
+55.6%
Contains
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Manganese
+512.7%
Equal in Potassium - 153
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8916.7%
Contains
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Vitamin E
+210.3%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+72.7%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+57.6%
Contains
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Vitamin B6
+153.2%
Contains
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Folate
+79.2%
Contains
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Vitamin K
+90.9%
Contains
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Vitamin C
+61.5%
Contains
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Vitamin A
+8916.7%
Contains
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Vitamin E
+210.3%
Contains
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Vitamin B1
+16.7%
Contains
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Vitamin B2
+72.7%
Contains
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Vitamin B3
+73.3%
Contains
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Vitamin B5
+57.6%
Contains
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Vitamin B6
+153.2%
Contains
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Folate
+79.2%
Contains
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Vitamin K
+90.9%
Contains
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Vitamin C
+61.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.4%
Contains
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Fats
+26.7%
Contains
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Carbs
+95.1%
Contains
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Other
+11.1%
Equal in Water - 90.95
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Contains
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Protein
+22.4%
Contains
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Fats
+26.7%
Contains
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Carbs
+95.1%
Contains
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Other
+11.1%
Equal in Water - 90.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+225.6%
Contains
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Saturated Fat
-83.7%
Contains
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Polyunsaturated fat
+118.3%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
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Monounsaturated Fat
+225.6%
Contains
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Saturated Fat
-83.7%
Contains
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Polyunsaturated fat
+118.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1383%
Contains
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Fructose
+91.8%
Contains
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Starch
+∞%
Equal in Glucose - 1.99
Starch:
0 g
Sucrose:
6.97 g
Glucose:
2.01 g
Fructose:
4.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1383%
Contains
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Fructose
+91.8%
Contains
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Starch
+∞%
Equal in Glucose - 1.99
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.38g | 5.68g |
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| Protein | 0.82g | 0.67g |
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| Fats | 0.38g | 0.3g |
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| Carbs | 14.98g | 7.68g |
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| Calories | 60kcal | 32kcal |
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| Starch | 0.04g |
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| Fructose | 4.68g | 2.44g |
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| Sugar | 13.66g | 4.89g |
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| Fiber | 1.6g | 2g |
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| Calcium | 11mg | 16mg |
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| Iron | 0.16mg | 0.41mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 14mg | 24mg |
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| Potassium | 168mg | 153mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.09mg | 0.14mg |
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| Copper | 0.111mg | 0.048mg |
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| Manganese | 0.063mg | 0.386mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 1082IU | 12IU |
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| Vitamin A RAE | 54µg | 1µg |
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| Vitamin E | 0.9mg | 0.29mg |
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| Vitamin C | 36.4mg | 58.8mg |
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| Vitamin B1 | 0.028mg | 0.024mg |
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| Vitamin B2 | 0.038mg | 0.022mg |
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| Vitamin B3 | 0.669mg | 0.386mg |
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| Vitamin B5 | 0.197mg | 0.125mg |
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| Vitamin B6 | 0.119mg | 0.047mg |
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| Folate | 43µg | 24µg |
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| Vitamin K | 4.2µg | 2.2µg |
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| Tryptophan | 0.013mg | 0.008mg |
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| Threonine | 0.031mg | 0.02mg |
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| Isoleucine | 0.029mg | 0.016mg |
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| Leucine | 0.05mg | 0.034mg |
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| Lysine | 0.066mg | 0.026mg |
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| Methionine | 0.008mg | 0.002mg |
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| Phenylalanine | 0.027mg | 0.019mg |
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| Valine | 0.042mg | 0.019mg |
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| Histidine | 0.019mg | 0.012mg |
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| Saturated Fat | 0.092g | 0.015g |
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| Monounsaturated Fat | 0.14g | 0.043g |
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| Polyunsaturated fat | 0.071g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
22%
Minerals Daily Need Coverage Score
9%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 8.77g)
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is cheaper?
Mango is cheaper (difference - $0.3)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)