foodstruct logo
Find food by nutritional value | Diet analysis

Mango vs Watermelon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 7.46g)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mango Watermelon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mango Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Mango
9
Watermelon
Mineral Summary Score
6
Mango
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
4
:
Contains more Calcium +57.1%
Contains more Potassium +50%
Contains more Copper +164.3%
Contains more Phosphorus +27.3%
Contains more Iron +50%
Contains more Zinc +11.1%
Equal in Magnesium - 10
Equal in Sodium - 1
Contains more Calcium +57.1%
Contains more Potassium +50%
Contains more Copper +164.3%
Contains more Phosphorus +27.3%
Contains more Iron +50%
Contains more Zinc +11.1%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mango
7
:
Contains more Vitamin C +349.4%
Contains more Vitamin A +90.2%
Contains more Vitamin E +1700%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +275.8%
Contains more Vitamin B6 +164.4%
Contains more Vitamin K +4100%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B5 +12.2%
Contains more Vitamin C +349.4%
Contains more Vitamin A +90.2%
Contains more Vitamin E +1700%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +275.8%
Contains more Vitamin B6 +164.4%
Contains more Vitamin K +4100%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B5 +12.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Mango
4%
Watermelon
Carbohydrates
15%
Mango
8%
Watermelon
Fats
2%
Mango
1%
Watermelon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mango Watermelon Opinion
Calories 60 30 Mango
Protein 0.82 0.61 Mango
Fats 0.38 0.15 Mango
Vitamin C 36.4 8.1 Mango
Carbs 14.98 7.55 Mango
Cholesterol 0 0
Vitamin D 0 0
Iron 0.16 0.24 Watermelon
Calcium 11 7 Mango
Potassium 168 112 Mango
Magnesium 10 10
Sugars 13.66 6.2 Mango
Fiber 1.6 0.4 Mango
Copper 0.111 0.042 Mango
Zinc 0.09 0.1 Watermelon
Starch 0 Watermelon
Phosphorus 14 11 Mango
Sodium 1 1
Vitamin A 1082 569 Mango
Vitamin E 0.9 0.05 Mango
Vitamin D 0 0
Vitamin B1 0.028 0.033 Watermelon
Vitamin B2 0.038 0.021 Mango
Vitamin B3 0.669 0.178 Mango
Vitamin B5 0.197 0.221 Watermelon
Vitamin B6 0.119 0.045 Mango
Vitamin B12 0 0
Vitamin K 4.2 0.1 Mango
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.092 0.016 Watermelon
Monounsaturated Fat 0.14 0.037 Mango
Polyunsaturated fat 0.071 0.05 Mango
Tryptophan 0.013 0.007 Mango
Threonine 0.031 0.027 Mango
Isoleucine 0.029 0.019 Mango
Leucine 0.05 0.018 Mango
Lysine 0.066 0.062 Mango
Methionine 0.008 0.006 Mango
Phenylalanine 0.027 0.015 Mango
Valine 0.042 0.016 Mango
Histidine 0.019 0.006 Mango
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.