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Maple sugar vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between Maple sugar and Crème caramel

  • Maple sugar has more Manganese, Zinc, and Iron, however, Crème caramel has more Vitamin B2, Vitamin B12, Selenium, Phosphorus, and Vitamin B5.
  • Daily need coverage for Manganese from Maple sugar is 192% higher.
  • Crème caramel has 13 times less Zinc than Maple sugar. Maple sugar has 6.06mg of Zinc, while Crème caramel has 0.47mg.
  • Maple sugar is lower in Saturated Fat.

Food types used in this article are Sugars, maple and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Maple sugar vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +323.7%
Contains more Magnesium +111.1%
Contains more Potassium +132.2%
Contains less Sodium -79.2%
Contains more Zinc +1189.4%
Contains more Copper +253.6%
Contains more Manganese +44120%
Contains more Phosphorus +3100%
Contains more Selenium +987.5%
Equal in Calcium - 83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +323.7%
Contains more Magnesium +111.1%
Contains more Potassium +132.2%
Contains less Sodium -79.2%
Contains more Zinc +1189.4%
Contains more Copper +253.6%
Contains more Manganese +44120%
Contains more Phosphorus +3100%
Contains more Selenium +987.5%
Equal in Calcium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +970.8%
Contains more Vitamin B6 +1366.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +255.6%
Contains more Vitamin B2 +1515.4%
Contains more Vitamin B3 +105%
Contains more Vitamin B5 +970.8%
Contains more Vitamin B6 +1366.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +299%
Contains more Other +31.1%
Contains more Protein +4430%
Contains more Fats +1915%
Contains more Water +750.6%
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Carbs +299%
Contains more Other +31.1%
Contains more Protein +4430%
Contains more Fats +1915%
Contains more Water +750.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +1878.1%
Contains more Polyunsaturated fat +292%
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +1878.1%
Contains more Polyunsaturated fat +292%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Crème caramel
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple sugar Crème caramel Opinion
Net carbs 90.9g 22.78g Maple sugar
Protein 0.1g 4.53g Crème caramel
Fats 0.2g 4.03g Crème caramel
Carbs 90.9g 22.78g Maple sugar
Calories 354kcal 145kcal Maple sugar
Sugar 84.87g 23.15g Crème caramel
Calcium 90mg 83mg Maple sugar
Iron 1.61mg 0.38mg Maple sugar
Magnesium 19mg 9mg Maple sugar
Phosphorus 3mg 96mg Crème caramel
Potassium 274mg 118mg Maple sugar
Sodium 11mg 53mg Maple sugar
Zinc 6.06mg 0.47mg Maple sugar
Copper 0.099mg 0.028mg Maple sugar
Manganese 4.422mg 0.01mg Maple sugar
Selenium 0.8µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0mg 0.23mg Crème caramel
Vitamin B1 0.009mg 0.032mg Crème caramel
Vitamin B2 0.013mg 0.21mg Crème caramel
Vitamin B3 0.04mg 0.082mg Crème caramel
Vitamin B5 0.048mg 0.514mg Crème caramel
Vitamin B6 0.003mg 0.044mg Crème caramel
Folate 0µg 9µg Crème caramel
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0µg 0.2µg Crème caramel
Cholesterol 0mg 90mg Maple sugar
Saturated Fat 0.036g 1.799g Maple sugar
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 0.064g 1.266g Crème caramel
Polyunsaturated fat 0.1g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
14%
Crème caramel
Minerals Daily Need Coverage Score
91%
Maple sugar
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.763g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 61.72g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $4)
Which food is richer in vitamins?
Crème caramel
Crème caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.