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  6. Maple sugar vs. Custard

Maple sugar vs. Custard — In-Depth Nutrition Comparison

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Significant differences between Maple sugar and Custard

  • Maple sugar is richer in Manganese, Zinc, and Iron, while Custard is higher in Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, and Selenium.
  • Maple sugar covers your daily Manganese needs 192% more than Custard.
  • Maple sugar has 12 times more Zinc than Custard. Maple sugar has 6.06mg of Zinc, while Custard has 0.51mg.
  • Maple sugar is lower in Saturated Fat.

Specific food types used in this comparison are Sugars, maple and Egg custards, dry mix, prepared with whole milk.

Infographic

Maple sugar vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
3
Custard
Custard
Contains more Iron +373.5%
Contains more Magnesium +18.8%
Contains more Potassium +32.4%
Contains less Sodium -86.9%
Contains more Zinc +1088.2%
Contains more Copper +230%
Contains more Manganese +63071.4%
Contains more Calcium +54.4%
Contains more Phosphorus +4233.3%
Contains more Selenium +650%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +373.5%
Contains more Magnesium +18.8%
Contains more Potassium +32.4%
Contains less Sodium -86.9%
Contains more Zinc +1088.2%
Contains more Copper +230%
Contains more Manganese +63071.4%
Contains more Calcium +54.4%
Contains more Phosphorus +4233.3%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
12
Custard
Custard
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +577.8%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +1356.3%
Contains more Vitamin B6 +2033.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +577.8%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +230%
Contains more Vitamin B5 +1356.3%
Contains more Vitamin B6 +2033.3%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Custard
Custard
Contains more Carbs +416.5%
Contains more Protein +3890%
Contains more Fats +1900%
Contains more Water +818.1%
Contains more Other +20%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Carbs +416.5%
Contains more Protein +3890%
Contains more Fats +1900%
Contains more Water +818.1%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Custard
Custard
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +1660.9%
Contains more Polyunsaturated fat +212%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +1660.9%
Contains more Polyunsaturated fat +212%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Custard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Custard Opinion
Net carbs 90.9g 17.6g Maple sugar
Protein 0.1g 3.99g Custard
Fats 0.2g 4g Custard
Carbs 90.9g 17.6g Maple sugar
Calories 354kcal 122kcal Maple sugar
Sugar 84.87g 4.82g Custard
Calcium 90mg 139mg Custard
Iron 1.61mg 0.34mg Maple sugar
Magnesium 19mg 16mg Maple sugar
Phosphorus 3mg 130mg Custard
Potassium 274mg 207mg Maple sugar
Sodium 11mg 84mg Maple sugar
Zinc 6.06mg 0.51mg Maple sugar
Copper 0.099mg 0.03mg Maple sugar
Manganese 4.422mg 0.007mg Maple sugar
Selenium 0.8µg 6µg Custard
Vitamin A 0IU 182IU Custard
Vitamin A RAE 0µg 52µg Custard
Vitamin E 0mg 0.06mg Custard
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.009mg 0.061mg Custard
Vitamin B2 0.013mg 0.22mg Custard
Vitamin B3 0.04mg 0.132mg Custard
Vitamin B5 0.048mg 0.699mg Custard
Vitamin B6 0.003mg 0.064mg Custard
Folate 0µg 9µg Custard
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 0mg 51mg Maple sugar
Saturated Fat 0.036g 2.032g Maple sugar
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.064g 1.127g Custard
Polyunsaturated fat 0.1g 0.312g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
20%
Custard
Minerals Daily Need Coverage Score
91%
Maple sugar
21%
Custard

Comparison summary

Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.996g)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 80.05g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 28)
Which food is cheaper?
Custard
Custard is cheaper (difference - $2.5)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.