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Maple sugar vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Maple sugar and Marmalade

  • Maple sugar has more Manganese, Zinc, Iron, Potassium, and Calcium, while Marmalade has more Vitamin C.
  • Maple sugar covers your daily need of Manganese 191% more than Marmalade.
  • Maple sugar contains 152 times more Zinc than Marmalade. While Maple sugar contains 6.06mg of Zinc, Marmalade contains only 0.04mg.
  • The amount of Sugar in Marmalade is lower.

These are the specific foods used in this comparison Sugars, maple and Marmalade, orange.

Infographic

Maple sugar vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +136.8%
Contains more Iron +973.3%
Contains more Magnesium +850%
Contains more Potassium +640.5%
Contains less Sodium -80.4%
Contains more Zinc +15050%
Contains more Manganese +22010%
Contains more Selenium +33.3%
Contains more Phosphorus +33.3%
Equal in Copper - 0.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +136.8%
Contains more Iron +973.3%
Contains more Magnesium +850%
Contains more Potassium +640.5%
Contains less Sodium -80.4%
Contains more Zinc +15050%
Contains more Manganese +22010%
Contains more Selenium +33.3%
Contains more Phosphorus +33.3%
Equal in Copper - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +220%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +220%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +30%
Contains more Vitamin B6 +533.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +37.1%
Contains more Other +300%
Contains more Protein +200%
Contains more Water +315%
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Carbs +37.1%
Contains more Other +300%
Contains more Protein +200%
Contains more Water +315%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Marmalade
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Marmalade Opinion
Net carbs 90.9g 65.6g Maple sugar
Protein 0.1g 0.3g Marmalade
Fats 0.2g 0g Maple sugar
Carbs 90.9g 66.3g Maple sugar
Calories 354kcal 246kcal Maple sugar
Sugar 84.87g 60g Marmalade
Fiber 0g 0.7g Marmalade
Calcium 90mg 38mg Maple sugar
Iron 1.61mg 0.15mg Maple sugar
Magnesium 19mg 2mg Maple sugar
Phosphorus 3mg 4mg Marmalade
Potassium 274mg 37mg Maple sugar
Sodium 11mg 56mg Maple sugar
Zinc 6.06mg 0.04mg Maple sugar
Copper 0.099mg 0.09mg Maple sugar
Manganese 4.422mg 0.02mg Maple sugar
Selenium 0.8µg 0.6µg Maple sugar
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.009mg 0.005mg Maple sugar
Vitamin B2 0.013mg 0.025mg Marmalade
Vitamin B3 0.04mg 0.052mg Marmalade
Vitamin B5 0.048mg 0.015mg Maple sugar
Vitamin B6 0.003mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0.036g 0g Marmalade
Monounsaturated Fat 0.064g 0g Maple sugar
Polyunsaturated fat 0.1g 0g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
3%
Marmalade
Minerals Daily Need Coverage Score
91%
Maple sugar
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 24.87g)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 20)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 45mg)
Which food is richer in minerals?
Maple sugar
Maple sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.