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  6. Maple sugar vs. Pudding

Maple sugar vs. Pudding — In-Depth Nutrition Comparison

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How are Maple sugar and Pudding different?

  • Maple sugar is higher in Manganese, Zinc, and Iron, however, Pudding is richer in Vitamin B12, Phosphorus, Vitamin B2, Vitamin D, Vitamin B5, and Selenium.
  • Daily need coverage for Manganese from Maple sugar is 188% higher.
  • Maple sugar contains 13 times more Zinc than Pudding. While Maple sugar contains 6.06mg of Zinc, Pudding contains only 0.48mg.
  • Maple sugar has less Saturated Fat.

Sugars, maple and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Maple sugar vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
5
:
5
Pudding
Pudding
Contains more Iron +373.5%
Contains more Potassium +82.7%
Contains less Sodium -88.8%
Contains more Zinc +1162.5%
Contains more Manganese +4458.8%
Contains more Calcium +17.8%
Contains more Phosphorus +2800%
Contains more Copper +12.1%
Contains more Selenium +362.5%
Equal in Magnesium - 20
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +373.5%
Contains more Potassium +82.7%
Contains less Sodium -88.8%
Contains more Zinc +1162.5%
Contains more Manganese +4458.8%
Contains more Calcium +17.8%
Contains more Phosphorus +2800%
Contains more Copper +12.1%
Contains more Selenium +362.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
0
:
11
Pudding
Pudding
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +1107.7%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +579.2%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B2 +1107.7%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +579.2%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Pudding
Pudding
Contains more Carbs +362.8%
Contains more Protein +3060%
Contains more Fats +1475%
Contains more Water +814.1%
Contains more Other +15%
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Carbs +362.8%
Contains more Protein +3060%
Contains more Fats +1475%
Contains more Water +814.1%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
2
Pudding
Pudding
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +1179.7%
Contains more Polyunsaturated fat +80%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +1179.7%
Contains more Polyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pudding Opinion
Net carbs 90.9g 18.84g Maple sugar
Protein 0.1g 3.16g Pudding
Fats 0.2g 3.15g Pudding
Carbs 90.9g 19.64g Maple sugar
Calories 354kcal 120kcal Maple sugar
Sugar 84.87g 11.96g Pudding
Fiber 0g 0.8g Pudding
Calcium 90mg 106mg Pudding
Iron 1.61mg 0.34mg Maple sugar
Magnesium 19mg 20mg Pudding
Phosphorus 3mg 87mg Pudding
Potassium 274mg 150mg Maple sugar
Sodium 11mg 98mg Maple sugar
Zinc 6.06mg 0.48mg Maple sugar
Copper 0.099mg 0.111mg Pudding
Manganese 4.422mg 0.097mg Maple sugar
Selenium 0.8µg 3.7µg Pudding
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.009mg 0.038mg Pudding
Vitamin B2 0.013mg 0.157mg Pudding
Vitamin B3 0.04mg 0.133mg Pudding
Vitamin B5 0.048mg 0.326mg Pudding
Vitamin B6 0.003mg 0.03mg Pudding
Folate 0µg 4µg Pudding
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0µg 0.3µg Pudding
Cholesterol 0mg 9mg Maple sugar
Saturated Fat 0.036g 1.81g Maple sugar
Monounsaturated Fat 0.064g 0.819g Pudding
Polyunsaturated fat 0.1g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
13%
Pudding
Minerals Daily Need Coverage Score
91%
Maple sugar
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 72.91g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 16)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $2)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 1.774g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.