Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple sugar
  5. Compare
  6. Maple sugar vs. Rice pudding

Maple sugar vs. Rice pudding — In-Depth Nutrition Comparison

Compare

How are Maple sugar and Rice pudding different?

  • Maple sugar is richer in Manganese, Zinc, Iron, and Copper, while Rice pudding is higher in Phosphorus, Vitamin B12, Vitamin B2, Vitamin D, Vitamin B1, and Vitamin A RAE.
  • Maple sugar covers your daily need of Manganese 190% more than Rice pudding.
  • Maple sugar contains 16 times more Zinc than Rice pudding. Maple sugar contains 6.06mg of Zinc, while Rice pudding contains 0.38mg.

Sugars, maple and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Maple sugar vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
7
:
3
Rice pudding
Rice pudding
Contains more Iron +335.1%
Contains more Magnesium +46.2%
Contains more Potassium +110.8%
Contains less Sodium -89.9%
Contains more Zinc +1494.7%
Contains more Copper +450%
Contains more Manganese +7657.9%
Contains more Calcium +16.7%
Contains more Phosphorus +2800%
Contains more Selenium +137.5%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +335.1%
Contains more Magnesium +46.2%
Contains more Potassium +110.8%
Contains less Sodium -89.9%
Contains more Zinc +1494.7%
Contains more Copper +450%
Contains more Manganese +7657.9%
Contains more Calcium +16.7%
Contains more Phosphorus +2800%
Contains more Selenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple sugar
Maple sugar
2
:
10
Rice pudding
Rice pudding
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +984.6%
Contains more Vitamin B3 +1007.5%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +1066.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +984.6%
Contains more Vitamin B3 +1007.5%
Contains more Vitamin B5 +500%
Contains more Vitamin B6 +1066.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple sugar
Maple sugar
1
:
4
Rice pudding
Rice pudding
Contains more Carbs +336.8%
Contains more Protein +3190%
Contains more Fats +715%
Contains more Water +817.9%
Equal in Other - 0.84
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Carbs +336.8%
Contains more Protein +3190%
Contains more Fats +715%
Contains more Water +817.9%
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple sugar
Maple sugar
2
:
1
Rice pudding
Rice pudding
Contains less Saturated Fat -96.3%
Contains more Polyunsaturated fat +66.7%
Contains more Monounsaturated Fat +589.1%
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -96.3%
Contains more Polyunsaturated fat +66.7%
Contains more Monounsaturated Fat +589.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Rice pudding
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Rice pudding Opinion
Net carbs 90.9g 20.71g Maple sugar
Protein 0.1g 3.29g Rice pudding
Fats 0.2g 1.63g Rice pudding
Carbs 90.9g 20.81g Maple sugar
Calories 354kcal 111kcal Maple sugar
Sugar 84.87g Rice pudding
Fiber 0g 0.1g Rice pudding
Calcium 90mg 105mg Rice pudding
Iron 1.61mg 0.37mg Maple sugar
Magnesium 19mg 13mg Maple sugar
Phosphorus 3mg 87mg Rice pudding
Potassium 274mg 130mg Maple sugar
Sodium 11mg 109mg Maple sugar
Zinc 6.06mg 0.38mg Maple sugar
Copper 0.099mg 0.018mg Maple sugar
Manganese 4.422mg 0.057mg Maple sugar
Selenium 0.8µg 1.9µg Rice pudding
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.009mg 0.075mg Rice pudding
Vitamin B2 0.013mg 0.141mg Rice pudding
Vitamin B3 0.04mg 0.443mg Rice pudding
Vitamin B5 0.048mg 0.288mg Rice pudding
Vitamin B6 0.003mg 0.035mg Rice pudding
Folate 0µg 4µg Rice pudding
Vitamin B12 0µg 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 0mg 6mg Maple sugar
Saturated Fat 0.036g 0.967g Maple sugar
Monounsaturated Fat 0.064g 0.441g Rice pudding
Polyunsaturated fat 0.1g 0.06g Maple sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Maple sugar
Maple sugar vs Corn syrup
Corn syrup
Maple sugar
Maple sugar vs Maple syrup
Maple syrup
Maple sugar
Maple sugar vs Snickers
Snickers
Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
13%
Rice pudding
Minerals Daily Need Coverage Score
91%
Maple sugar
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 84.87g)
Which food is lower in glycemic index?
Rice pudding
Rice pudding is lower in glycemic index (difference - 4)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $4)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Maple sugar
Maple sugar is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.931g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.