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Maple sugar vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between Maple sugar and Pretzel?

  • Maple sugar is higher in Manganese, and Zinc, yet Pretzel is higher in Folate, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, and Fiber.
  • Maple sugar's daily need coverage for Manganese is 148% more.
  • Maple sugar has 6 times more Zinc than Pretzel. While Maple sugar has 6.06mg of Zinc, Pretzel has only 1.04mg.
  • The amount of Sodium in Maple sugar is lower.

We used Sugars, maple and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Maple sugar vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +233.3%
Contains more Potassium +22.9%
Contains less Sodium -99.1%
Contains more Zinc +482.7%
Contains more Manganese +335.7%
Contains more Iron +184.5%
Contains more Magnesium +52.6%
Contains more Phosphorus +4166.7%
Contains more Copper +57.6%
Contains more Selenium +450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 172% 21% 55% 20% 162% 29% 53% 133% 24%
Contains more Calcium +233.3%
Contains more Potassium +22.9%
Contains less Sodium -99.1%
Contains more Zinc +482.7%
Contains more Manganese +335.7%
Contains more Iron +184.5%
Contains more Magnesium +52.6%
Contains more Phosphorus +4166.7%
Contains more Copper +57.6%
Contains more Selenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4611.1%
Contains more Vitamin B2 +2453.8%
Contains more Vitamin B3 +13075%
Contains more Vitamin B5 +570.8%
Contains more Vitamin B6 +2366.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 7% 106% 77% 99% 20% 18% 125% 0% 7%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4611.1%
Contains more Vitamin B2 +2453.8%
Contains more Vitamin B3 +13075%
Contains more Vitamin B5 +570.8%
Contains more Vitamin B6 +2366.7%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +13.1%
Contains more Water +155.6%
Contains more Protein +9940%
Contains more Fats +1365%
Contains more Other +338.8%
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more Carbs +13.1%
Contains more Water +155.6%
Contains more Protein +9940%
Contains more Fats +1365%
Contains more Other +338.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1035.9%
Contains more Polyunsaturated fat +1191%
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
16% 30% 54%
Saturated Fat: 0.391 g
Monounsaturated Fat: 0.727 g
Polyunsaturated fat: 1.291 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +1035.9%
Contains more Polyunsaturated fat +1191%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple sugar Pretzel
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple sugar Pretzel Opinion
Net carbs 90.9g 76.99g Maple sugar
Protein 0.1g 10.04g Pretzel
Fats 0.2g 2.93g Pretzel
Carbs 90.9g 80.39g Maple sugar
Calories 354kcal 384kcal Pretzel
Starch 72.58g Pretzel
Fructose 0.31g Pretzel
Sugar 84.87g 2.21g Pretzel
Fiber 0g 3.4g Pretzel
Calcium 90mg 27mg Maple sugar
Iron 1.61mg 4.58mg Pretzel
Magnesium 19mg 29mg Pretzel
Phosphorus 3mg 128mg Pretzel
Potassium 274mg 223mg Maple sugar
Sodium 11mg 1240mg Maple sugar
Zinc 6.06mg 1.04mg Maple sugar
Copper 0.099mg 0.156mg Pretzel
Manganese 4.422mg 1.015mg Maple sugar
Selenium 0.8µg 4.4µg Pretzel
Vitamin E 0mg 0.47mg Pretzel
Vitamin C 0mg 2.1mg Pretzel
Vitamin B1 0.009mg 0.424mg Pretzel
Vitamin B2 0.013mg 0.332mg Pretzel
Vitamin B3 0.04mg 5.27mg Pretzel
Vitamin B5 0.048mg 0.322mg Pretzel
Vitamin B6 0.003mg 0.074mg Pretzel
Folate 0µg 166µg Pretzel
Vitamin K 0µg 2.8µg Pretzel
Tryptophan 0.097mg Pretzel
Threonine 0.25mg Pretzel
Isoleucine 0.407mg Pretzel
Leucine 0.757mg Pretzel
Lysine 0.257mg Pretzel
Methionine 0.177mg Pretzel
Phenylalanine 0.52mg Pretzel
Valine 0.48mg Pretzel
Histidine 0.22mg Pretzel
Trans Fat 0.004g Maple sugar
Saturated Fat 0.036g 0.391g Maple sugar
Monounsaturated Fat 0.064g 0.727g Pretzel
Polyunsaturated fat 0.1g 1.291g Pretzel
Omega-6 - Linoleic acid 1.223g Pretzel
Omega-6 - Gamma-linoleic acid 0.001g Pretzel
Omega-3 - ALA 0.063g Pretzel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple sugar Pretzel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Maple sugar
39%
Pretzel
Minerals Daily Need Coverage Score
91%
Maple sugar
67%
Pretzel

Comparison summary

Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 82.66g)
Which food is cheaper?
Pretzel
Pretzel is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Maple sugar
Maple sugar contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.355g)
Which food is lower in glycemic index?
Maple sugar
Maple sugar is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.