Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Marble cake
  5. Compare
  6. Marble cake vs. Butter cookie

Marble cake vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Important differences between Marble cake and Butter cookie

  • Marble cake has more Phosphorus, however, Butter cookie has more Vitamin A RAE, Vitamin B2, Vitamin B1, Vitamin B12, Selenium, and Vitamin B3.
  • Butter cookie's daily need coverage for Saturated Fat is 43% more.
  • Marble cake has 3 times more Phosphorus than Butter cookie. Marble cake has 275mg of Phosphorus, while Butter cookie has 102mg.
  • Butter cookie is lower in Sodium.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Cookies, butter, commercially prepared, enriched.

Infographic

Marble cake vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
4
:
6
Butter cookie
Butter cookie
Contains more Calcium +162.1%
Contains more Magnesium +50%
Contains more Phosphorus +169.6%
Contains more Potassium +10.8%
Contains more Iron +37%
Contains less Sodium -45.7%
Contains more Copper +48.1%
Contains more Manganese +22.3%
Contains more Selenium +223.1%
Equal in Potassium - 111
Equal in Zinc - 0.38
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +162.1%
Contains more Magnesium +50%
Contains more Phosphorus +169.6%
Contains more Potassium +10.8%
Contains more Iron +37%
Contains less Sodium -45.7%
Contains more Copper +48.1%
Contains more Manganese +22.3%
Contains more Selenium +223.1%
Equal in Potassium - 111
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
2
:
9
Butter cookie
Butter cookie
Contains more Vitamin E +46.6%
Contains more Vitamin K +64.7%
Contains more Vitamin A +33550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B5 +408.3%
Contains more Vitamin B6 +44%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +46.6%
Contains more Vitamin K +64.7%
Contains more Vitamin A +33550%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +157.7%
Contains more Vitamin B3 +106.3%
Contains more Vitamin B5 +408.3%
Contains more Vitamin B6 +44%
Contains more Folate +111.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Butter cookie
Butter cookie
Contains more Carbs +15.4%
Contains more Other +43.8%
Contains more Protein +79.4%
Contains more Fats +60.7%
Contains more Water +48.4%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Carbs +15.4%
Contains more Other +43.8%
Contains more Protein +79.4%
Contains more Fats +60.7%
Contains more Water +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +284.8%
Contains more Monounsaturated Fat +16.3%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +284.8%
Contains more Monounsaturated Fat +16.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Butter cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marble cake Butter cookie Opinion
Net carbs 76.6g 68.1g Marble cake
Protein 3.4g 6.1g Butter cookie
Fats 11.7g 18.8g Butter cookie
Carbs 79.5g 68.9g Marble cake
Calories 416kcal 467kcal Butter cookie
Sugar 35.71g 20.24g Butter cookie
Fiber 2.9g 0.8g Marble cake
Calcium 76mg 29mg Marble cake
Iron 1.62mg 2.22mg Butter cookie
Magnesium 18mg 12mg Marble cake
Phosphorus 275mg 102mg Marble cake
Potassium 123mg 111mg Marble cake
Sodium 519mg 282mg Butter cookie
Zinc 0.35mg 0.38mg Butter cookie
Copper 0.135mg 0.2mg Butter cookie
Manganese 0.139mg 0.17mg Butter cookie
Selenium 2.6µg 8.4µg Butter cookie
Vitamin A 2IU 673IU Butter cookie
Vitamin A RAE 1µg 165µg Butter cookie
Vitamin E 0.85mg 0.58mg Marble cake
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.181mg 0.37mg Butter cookie
Vitamin B2 0.13mg 0.335mg Butter cookie
Vitamin B3 1.546mg 3.19mg Butter cookie
Vitamin B5 0.096mg 0.488mg Butter cookie
Vitamin B6 0.025mg 0.036mg Butter cookie
Folate 36µg 76µg Butter cookie
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 2.8µg 1.7µg Marble cake
Tryptophan 0.049mg 0.084mg Butter cookie
Threonine 0.105mg 0.215mg Butter cookie
Isoleucine 0.127mg 0.277mg Butter cookie
Leucine 0.22mg 0.471mg Butter cookie
Lysine 0.133mg 0.308mg Butter cookie
Methionine 0.049mg 0.131mg Butter cookie
Phenylalanine 0.158mg 0.299mg Butter cookie
Valine 0.164mg 0.315mg Butter cookie
Histidine 0.065mg 0.136mg Butter cookie
Cholesterol 0mg 117mg Marble cake
Saturated Fat 2.45g 11.051g Marble cake
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 4.75g 5.522g Butter cookie
Polyunsaturated fat 3.779g 0.982g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake
Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
36%
Butter cookie
Minerals Daily Need Coverage Score
38%
Marble cake
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 8.601g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 15.47g)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.