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Marble cake vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Marble cake and Cream pie?

  • Marble cake is higher in Phosphorus, Fiber, Vitamin B1, and Vitamin B3, yet Cream pie is higher in Selenium, and Vitamin K.
  • Cream pie's daily need coverage for Saturated Fat is 50% more.
  • Marble cake has 4 times more Fiber than Cream pie. While Marble cake has 2.9g of Fiber, Cream pie has only 0.8g.
  • The amount of Sodium in Cream pie is lower.

We used Cake, pudding-type, marble, dry mix and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Marble cake vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.2%
Contains more Phosphorus +248.1%
Contains more Copper +14.4%
Contains more Potassium +30.9%
Contains less Sodium -48.7%
Contains more Zinc +25.7%
Contains more Manganese +15.8%
Contains more Selenium +130.8%
Equal in Iron - 1.49
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +15.2%
Contains more Phosphorus +248.1%
Contains more Copper +14.4%
Contains more Potassium +30.9%
Contains less Sodium -48.7%
Contains more Zinc +25.7%
Contains more Manganese +15.8%
Contains more Selenium +130.8%
Equal in Iron - 1.49
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B6 +25%
Contains more Folate +89.5%
Contains more Vitamin A +8200%
Contains more Vitamin E +28.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +239.3%
Equal in Vitamin B2 - 0.14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +108%
Contains more Vitamin B3 +155.5%
Contains more Vitamin B6 +25%
Contains more Folate +89.5%
Contains more Vitamin A +8200%
Contains more Vitamin E +28.2%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +141.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +239.3%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +106.8%
Contains more Other +113%
Contains more Protein +22.1%
Contains more Fats +91.5%
Contains more Water +994.2%
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Carbs +106.8%
Contains more Other +113%
Contains more Protein +22.1%
Contains more Fats +91.5%
Contains more Water +994.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +228.9%
Contains more Monounsaturated Fat +54.4%
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -80.3%
Contains more Polyunsaturated fat +228.9%
Contains more Monounsaturated Fat +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Cream pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Cream pie Opinion
Net carbs 76.6g 37.64g Marble cake
Protein 3.4g 4.15g Cream pie
Fats 11.7g 22.41g Cream pie
Carbs 79.5g 38.44g Marble cake
Calories 416kcal 353kcal Marble cake
Sugar 35.71g 27.39g Cream pie
Fiber 2.9g 0.8g Marble cake
Calcium 76mg 66mg Marble cake
Iron 1.62mg 1.49mg Marble cake
Magnesium 18mg 19mg Cream pie
Phosphorus 275mg 79mg Marble cake
Potassium 123mg 161mg Cream pie
Sodium 519mg 266mg Cream pie
Zinc 0.35mg 0.44mg Cream pie
Copper 0.135mg 0.118mg Marble cake
Manganese 0.139mg 0.161mg Cream pie
Selenium 2.6µg 6µg Cream pie
Vitamin A 2IU 166IU Cream pie
Vitamin A RAE 1µg 46µg Cream pie
Vitamin E 0.85mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.181mg 0.087mg Marble cake
Vitamin B2 0.13mg 0.14mg Cream pie
Vitamin B3 1.546mg 0.605mg Marble cake
Vitamin B5 0.096mg 0.232mg Cream pie
Vitamin B6 0.025mg 0.02mg Marble cake
Folate 36µg 19µg Marble cake
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 2.8µg 9.5µg Cream pie
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Cholesterol 0mg 12mg Marble cake
Trans Fat 2.49g Marble cake
Saturated Fat 2.45g 12.449g Marble cake
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 4.75g 7.336g Cream pie
Polyunsaturated fat 3.779g 1.149g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
14%
Cream pie
Minerals Daily Need Coverage Score
38%
Marble cake
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Marble cake
Marble cake is lower in Saturated Fat (difference - 9.999g)
Which food is lower in Sugar?
Cream pie
Cream pie is lower in Sugar (difference - 8.32g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.