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Marble cake vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between Marble cake and Focaccia

  • Marble cake has more Phosphorus, however, Focaccia is richer in Folate, Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Vitamin B5, Manganese, and Zinc.
  • Focaccia covers your daily Folate needs 26% more than Marble cake.
  • Focaccia has 2 times less Phosphorus than Marble cake. Marble cake has 275mg of Phosphorus, while Focaccia has 128mg.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Focaccia, Italian flatbread, plain.

Infographic

Marble cake vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +117.1%
Contains more Phosphorus +114.8%
Contains more Copper +48.4%
Contains more Iron +95.1%
Contains more Magnesium +11.1%
Contains more Zinc +280%
Contains more Manganese +161.9%
Contains more Selenium +511.5%
Equal in Potassium - 114
Equal in Sodium - 561
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +117.1%
Contains more Phosphorus +114.8%
Contains more Copper +48.4%
Contains more Iron +95.1%
Contains more Magnesium +11.1%
Contains more Zinc +280%
Contains more Manganese +161.9%
Contains more Selenium +511.5%
Equal in Potassium - 114
Equal in Sodium - 561

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +67.1%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +137.4%
Contains more Vitamin B5 +571.9%
Contains more Vitamin B6 +352%
Contains more Folate +283.3%
Contains more Vitamin K +103.6%
Equal in Vitamin A - 2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin E +67.1%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +137.4%
Contains more Vitamin B5 +571.9%
Contains more Vitamin B6 +352%
Contains more Folate +283.3%
Contains more Vitamin K +103.6%
Equal in Vitamin A - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +48.3%
Contains more Carbs +121.9%
Contains more Other +42.9%
Contains more Protein +157.9%
Contains more Water +1381%
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +48.3%
Contains more Carbs +121.9%
Contains more Other +42.9%
Contains more Protein +157.9%
Contains more Water +1381%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +280.2%
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +19.4%
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Polyunsaturated fat +280.2%
Contains less Saturated Fat -64.2%
Contains more Monounsaturated Fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marble cake Focaccia Opinion
Net carbs 76.6g 34.02g Marble cake
Protein 3.4g 8.77g Focaccia
Fats 11.7g 7.89g Marble cake
Carbs 79.5g 35.82g Marble cake
Calories 416kcal 249kcal Marble cake
Sugar 35.71g 1.75g Focaccia
Fiber 2.9g 1.8g Marble cake
Calcium 76mg 35mg Marble cake
Iron 1.62mg 3.16mg Focaccia
Magnesium 18mg 20mg Focaccia
Phosphorus 275mg 128mg Marble cake
Potassium 123mg 114mg Marble cake
Sodium 519mg 561mg Marble cake
Zinc 0.35mg 1.33mg Focaccia
Copper 0.135mg 0.091mg Marble cake
Manganese 0.139mg 0.364mg Focaccia
Selenium 2.6µg 15.9µg Focaccia
Vitamin A 2IU 2IU
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 1.42mg Focaccia
Vitamin B1 0.181mg 0.47mg Focaccia
Vitamin B2 0.13mg 0.301mg Focaccia
Vitamin B3 1.546mg 3.67mg Focaccia
Vitamin B5 0.096mg 0.645mg Focaccia
Vitamin B6 0.025mg 0.113mg Focaccia
Folate 36µg 138µg Focaccia
Vitamin K 2.8µg 5.7µg Focaccia
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Saturated Fat 2.45g 0.877g Focaccia
Monounsaturated Fat 4.75g 5.67g Focaccia
Polyunsaturated fat 3.779g 0.994g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
39%
Focaccia
Minerals Daily Need Coverage Score
38%
Marble cake
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 33.96g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.573g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.