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Marble cake vs. Matzo — In-Depth Nutrition Comparison

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The main differences between Marble cake and Matzo

  • Marble cake is richer in Phosphorus, and Copper, yet Matzo is richer in Selenium, Manganese, Iron, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Daily need coverage for Selenium from Matzo is 62% higher.

Food types used in this article are Cake, pudding-type, marble, dry mix and Crackers, matzo, plain.

Infographic

Marble cake vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +484.6%
Contains more Phosphorus +209%
Contains more Copper +125%
Contains more Iron +95.1%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Zinc +94.3%
Contains more Manganese +367.6%
Contains more Selenium +1319.2%
Equal in Potassium - 112
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +484.6%
Contains more Phosphorus +209%
Contains more Copper +125%
Contains more Iron +95.1%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Zinc +94.3%
Contains more Manganese +367.6%
Contains more Selenium +1319.2%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Folate +111.8%
Contains more Vitamin K +833.3%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +151.7%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +360%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Folate +111.8%
Contains more Vitamin K +833.3%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +151.7%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +735.7%
Contains more Other +283.3%
Contains more Protein +194.1%
Contains more Water +38.7%
Equal in Carbs - 83.7
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +735.7%
Contains more Other +283.3%
Contains more Protein +194.1%
Contains more Water +38.7%
Equal in Carbs - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3640.2%
Contains more Polyunsaturated fat +526.7%
Contains less Saturated Fat -90.8%
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +3640.2%
Contains more Polyunsaturated fat +526.7%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Matzo Opinion
Net carbs 76.6g 80.7g Matzo
Protein 3.4g 10g Matzo
Fats 11.7g 1.4g Marble cake
Carbs 79.5g 83.7g Matzo
Calories 416kcal 395kcal Marble cake
Sugar 35.71g 0.29g Matzo
Fiber 2.9g 3g Matzo
Calcium 76mg 13mg Marble cake
Iron 1.62mg 3.16mg Matzo
Magnesium 18mg 25mg Matzo
Phosphorus 275mg 89mg Marble cake
Potassium 123mg 112mg Marble cake
Sodium 519mg 0mg Matzo
Zinc 0.35mg 0.68mg Matzo
Copper 0.135mg 0.06mg Marble cake
Manganese 0.139mg 0.65mg Matzo
Selenium 2.6µg 36.9µg Matzo
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0.06mg Marble cake
Vitamin B1 0.181mg 0.387mg Matzo
Vitamin B2 0.13mg 0.291mg Matzo
Vitamin B3 1.546mg 3.892mg Matzo
Vitamin B5 0.096mg 0.443mg Matzo
Vitamin B6 0.025mg 0.115mg Matzo
Folate 36µg 17µg Marble cake
Vitamin K 2.8µg 0.3µg Marble cake
Tryptophan 0.049mg 0.116mg Matzo
Threonine 0.105mg 0.267mg Matzo
Isoleucine 0.127mg 0.371mg Matzo
Leucine 0.22mg 0.692mg Matzo
Lysine 0.133mg 0.193mg Matzo
Methionine 0.049mg 0.176mg Matzo
Phenylalanine 0.158mg 0.494mg Matzo
Valine 0.164mg 0.42mg Matzo
Histidine 0.065mg 0.213mg Matzo
Saturated Fat 2.45g 0.226g Matzo
Monounsaturated Fat 4.75g 0.127g Marble cake
Polyunsaturated fat 3.779g 0.603g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
25%
Matzo
Minerals Daily Need Coverage Score
38%
Marble cake
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 35.42g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.