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  6. Marble cake vs. Pita

Marble cake vs. Pita — In-Depth Nutrition Comparison

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Significant differences between Marble cake and Pita

  • Marble cake has more Phosphorus, and Polyunsaturated fat, however, Pita is richer in Manganese, Vitamin B1, and Vitamin B5.
  • Marble cake covers your daily Phosphorus needs 25% more than Pita.
  • Pita has 15 times less Saturated Fat than Marble cake. Marble cake has 2.45g of Saturated Fat, while Pita has 0.166g.

Specific food types used in this comparison are Cake, pudding-type, marble, dry mix and Bread, pita, white, unenriched.

Infographic

Marble cake vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
5
:
5
Pita
Pita
Contains more Iron +15.7%
Contains more Phosphorus +183.5%
Contains more Calcium +13.2%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Equal in Potassium - 120
Equal in Sodium - 536
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +15.7%
Contains more Phosphorus +183.5%
Contains more Calcium +13.2%
Contains more Magnesium +44.4%
Contains more Zinc +140%
Contains more Copper +24.4%
Contains more Manganese +246%
Equal in Potassium - 120
Equal in Sodium - 536

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
6
:
4
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34%
Contains more Folate +50%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +34%
Contains more Folate +50%
Contains more Vitamin B1 +47.5%
Contains more Vitamin B3 +38.6%
Contains more Vitamin B5 +313.5%
Contains more Vitamin B6 +36%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
3
:
2
Pita
Pita
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%
Contains more Protein +167.6%
Contains more Water +935.5%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +875%
Contains more Carbs +42.7%
Contains more Other +21.1%
Contains more Protein +167.6%
Contains more Water +935.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%
Contains less Saturated Fat -93.2%
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +4423.8%
Contains more Polyunsaturated fat +606.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Pita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marble cake Pita Opinion
Net carbs 76.6g 53.5g Marble cake
Protein 3.4g 9.1g Pita
Fats 11.7g 1.2g Marble cake
Carbs 79.5g 55.7g Marble cake
Calories 416kcal 275kcal Marble cake
Sugar 35.71g Pita
Fiber 2.9g 2.2g Marble cake
Calcium 76mg 86mg Pita
Iron 1.62mg 1.4mg Marble cake
Magnesium 18mg 26mg Pita
Phosphorus 275mg 97mg Marble cake
Potassium 123mg 120mg Marble cake
Sodium 519mg 536mg Marble cake
Zinc 0.35mg 0.84mg Pita
Copper 0.135mg 0.168mg Pita
Manganese 0.139mg 0.481mg Pita
Selenium 2.6µg Marble cake
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg Marble cake
Vitamin B1 0.181mg 0.267mg Pita
Vitamin B2 0.13mg 0.097mg Marble cake
Vitamin B3 1.546mg 2.142mg Pita
Vitamin B5 0.096mg 0.397mg Pita
Vitamin B6 0.025mg 0.034mg Pita
Folate 36µg 24µg Marble cake
Vitamin K 2.8µg Marble cake
Tryptophan 0.049mg 0.105mg Pita
Threonine 0.105mg 0.257mg Pita
Isoleucine 0.127mg 0.349mg Pita
Leucine 0.22mg 0.634mg Pita
Lysine 0.133mg 0.219mg Pita
Methionine 0.049mg 0.16mg Pita
Phenylalanine 0.158mg 0.446mg Pita
Valine 0.164mg 0.394mg Pita
Histidine 0.065mg 0.195mg Pita
Saturated Fat 2.45g 0.166g Pita
Monounsaturated Fat 4.75g 0.105g Marble cake
Polyunsaturated fat 3.779g 0.535g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
15%
Pita
Minerals Daily Need Coverage Score
38%
Marble cake
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 35.71g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.284g)
Which food contains less Sodium?
Marble cake
Marble cake contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.