Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marble cake vs. Potato bread — In-Depth Nutrition Comparison

Compare

How are Marble cake and Potato bread different?

  • Potato bread is higher than Marble cake in Folate, Potassium, Vitamin B6, Vitamin B5, Fiber, Phosphorus, Selenium, Calcium, and Zinc.
  • Potato bread covers your daily need of Folate 23% more than Marble cake.

Cake, pudding-type, marble, dry mix and Bread, potato types were used in this article.

Infographic

Marble cake vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +43.6%
Contains more Calcium +147.4%
Contains more Iron +38.9%
Contains more Magnesium +55.6%
Contains more Phosphorus +34.2%
Contains more Potassium +483.7%
Contains less Sodium -27.7%
Contains more Zinc +311.4%
Contains more Manganese +82%
Contains more Selenium +265.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Copper +43.6%
Contains more Calcium +147.4%
Contains more Iron +38.9%
Contains more Magnesium +55.6%
Contains more Phosphorus +34.2%
Contains more Potassium +483.7%
Contains less Sodium -27.7%
Contains more Zinc +311.4%
Contains more Manganese +82%
Contains more Selenium +265.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +80.9%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +751%
Contains more Vitamin B6 +828%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%
Equal in Vitamin B1 - 0.188
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin E +80.9%
Contains more Vitamin B2 +22.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin A +4350%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +751%
Contains more Vitamin B6 +828%
Contains more Folate +250%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +142.9%
Equal in Vitamin B1 - 0.188

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +273.8%
Contains more Carbs +68.9%
Contains more Protein +267.6%
Contains more Water +982.3%
Contains more Other +63%
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +273.8%
Contains more Carbs +68.9%
Contains more Protein +267.6%
Contains more Water +982.3%
Contains more Other +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Potato bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marble cake Potato bread Opinion
Net carbs 76.6g 40.77g Marble cake
Protein 3.4g 12.5g Potato bread
Fats 11.7g 3.13g Marble cake
Carbs 79.5g 47.07g Marble cake
Calories 416kcal 266kcal Marble cake
Sugar 35.71g 9.38g Potato bread
Fiber 2.9g 6.3g Potato bread
Calcium 76mg 188mg Potato bread
Iron 1.62mg 2.25mg Potato bread
Magnesium 18mg 28mg Potato bread
Phosphorus 275mg 369mg Potato bread
Potassium 123mg 718mg Potato bread
Sodium 519mg 375mg Potato bread
Zinc 0.35mg 1.44mg Potato bread
Copper 0.135mg 0.094mg Marble cake
Manganese 0.139mg 0.253mg Potato bread
Selenium 2.6µg 9.5µg Potato bread
Vitamin A 2IU 89IU Potato bread
Vitamin A RAE 1µg 24µg Potato bread
Vitamin E 0.85mg 0.47mg Marble cake
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.181mg 0.188mg Potato bread
Vitamin B2 0.13mg 0.106mg Marble cake
Vitamin B3 1.546mg 1.25mg Marble cake
Vitamin B5 0.096mg 0.817mg Potato bread
Vitamin B6 0.025mg 0.232mg Potato bread
Folate 36µg 126µg Potato bread
Vitamin B12 0µg 0.15µg Potato bread
Vitamin K 2.8µg 6.8µg Potato bread
Tryptophan 0.049mg 0.081mg Potato bread
Threonine 0.105mg 0.224mg Potato bread
Isoleucine 0.127mg 0.268mg Potato bread
Leucine 0.22mg 0.44mg Potato bread
Lysine 0.133mg 0.311mg Potato bread
Methionine 0.049mg 0.112mg Potato bread
Phenylalanine 0.158mg 0.285mg Potato bread
Valine 0.164mg 0.305mg Potato bread
Histidine 0.065mg 0.143mg Potato bread
Saturated Fat 2.45g 0g Potato bread
Monounsaturated Fat 4.75g 0g Marble cake
Polyunsaturated fat 3.779g 0g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
29%
Potato bread
Minerals Daily Need Coverage Score
38%
Marble cake
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 26.33g)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.45g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.