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  6. Marble cake vs. Yeast

Marble cake vs. Yeast — In-Depth Nutrition Comparison

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Important differences between Marble cake and Yeast

  • Marble cake has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, Phosphorus, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 901% more.

The food varieties used in the comparison are Cake, pudding-type, marble, dry mix and Leavening agents, yeast, baker's, active dry.

Infographic

Marble cake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
1
:
9
Yeast
Yeast
Contains more Calcium +153.3%
Contains more Iron +34%
Contains more Magnesium +200%
Contains more Phosphorus +131.6%
Contains more Potassium +676.4%
Contains less Sodium -90.2%
Contains more Zinc +2168.6%
Contains more Copper +223%
Contains more Manganese +124.5%
Contains more Selenium +203.8%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +153.3%
Contains more Iron +34%
Contains more Magnesium +200%
Contains more Phosphorus +131.6%
Contains more Potassium +676.4%
Contains less Sodium -90.2%
Contains more Zinc +2168.6%
Contains more Copper +223%
Contains more Manganese +124.5%
Contains more Selenium +203.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marble cake
Marble cake
3
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5971.8%
Contains more Vitamin B2 +2976.9%
Contains more Vitamin B3 +2500.3%
Contains more Vitamin B5 +13962.5%
Contains more Vitamin B6 +5900%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5971.8%
Contains more Vitamin B2 +2976.9%
Contains more Vitamin B3 +2500.3%
Contains more Vitamin B5 +13962.5%
Contains more Vitamin B6 +5900%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marble cake
Marble cake
2
:
3
Yeast
Yeast
Contains more Fats +53.7%
Contains more Carbs +92.9%
Contains more Protein +1089.4%
Contains more Water +63.9%
Contains more Other +145.7%
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +53.7%
Contains more Carbs +92.9%
Contains more Protein +1089.4%
Contains more Water +63.9%
Contains more Other +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marble cake
Marble cake
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +22129.4%
Contains less Saturated Fat -59.1%
Equal in Monounsaturated Fat - 4.309
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +22129.4%
Contains less Saturated Fat -59.1%
Equal in Monounsaturated Fat - 4.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marble cake Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Marble cake Yeast Opinion
Net carbs 76.6g 14.32g Marble cake
Protein 3.4g 40.44g Yeast
Fats 11.7g 7.61g Marble cake
Carbs 79.5g 41.22g Marble cake
Calories 416kcal 325kcal Marble cake
Sugar 35.71g 0g Yeast
Fiber 2.9g 26.9g Yeast
Calcium 76mg 30mg Marble cake
Iron 1.62mg 2.17mg Yeast
Magnesium 18mg 54mg Yeast
Phosphorus 275mg 637mg Yeast
Potassium 123mg 955mg Yeast
Sodium 519mg 51mg Yeast
Zinc 0.35mg 7.94mg Yeast
Copper 0.135mg 0.436mg Yeast
Manganese 0.139mg 0.312mg Yeast
Selenium 2.6µg 7.9µg Yeast
Vitamin A 2IU 0IU Marble cake
Vitamin A RAE 1µg 0µg Marble cake
Vitamin E 0.85mg 0mg Marble cake
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.181mg 10.99mg Yeast
Vitamin B2 0.13mg 4mg Yeast
Vitamin B3 1.546mg 40.2mg Yeast
Vitamin B5 0.096mg 13.5mg Yeast
Vitamin B6 0.025mg 1.5mg Yeast
Folate 36µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 2.8µg 0.4µg Marble cake
Tryptophan 0.049mg 0.54mg Yeast
Threonine 0.105mg 1.99mg Yeast
Isoleucine 0.127mg 1.89mg Yeast
Leucine 0.22mg 2.92mg Yeast
Lysine 0.133mg 3.28mg Yeast
Methionine 0.049mg 0.59mg Yeast
Phenylalanine 0.158mg 1.75mg Yeast
Valine 0.164mg 2.31mg Yeast
Histidine 0.065mg 0.91mg Yeast
Saturated Fat 2.45g 1.001g Yeast
Monounsaturated Fat 4.75g 4.309g Marble cake
Polyunsaturated fat 3.779g 0.017g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marble cake Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Marble cake
612%
Yeast
Minerals Daily Need Coverage Score
38%
Marble cake
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 468mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.449g)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.