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Margarine vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between Margarine and Hoisin sauce

  • Margarine has more Vitamin A RAE, Vitamin K, and Vitamin E , however, Hoisin sauce has more Copper, Vitamin B2, Iron, Fiber, and Vitamin B3.
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.
  • Margarine has 186 times more Vitamin K than Hoisin sauce. Margarine has 93µg of Vitamin K, while Hoisin sauce has 0.5µg.
  • Hoisin sauce is lower in Saturated Fat.

The food varieties used in the comparison are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, hoisin, ready-to-serve.

Infographic

Margarine vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.9%
Contains more Calcium +966.7%
Contains more Iron +1583.3%
Contains more Magnesium +700%
Contains more Phosphorus +660%
Contains more Potassium +561.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -99.9%
Contains more Calcium +966.7%
Contains more Iron +1583.3%
Contains more Magnesium +700%
Contains more Phosphorus +660%
Contains more Potassium +561.1%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +59516.7%
Contains more Vitamin E +3114.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18500%
Contains more Vitamin C +100%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +4987%
Contains more Vitamin B6 +588.9%
Contains more Folate +2200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +59516.7%
Contains more Vitamin E +3114.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +18500%
Contains more Vitamin C +100%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +4987%
Contains more Vitamin B6 +588.9%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2280.8%
Contains more Protein +1968.8%
Contains more Carbs +6197.1%
Contains more Water +167.7%
Contains more Other +161.3%
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Fats +2280.8%
Contains more Protein +1968.8%
Contains more Carbs +6197.1%
Contains more Water +167.7%
Contains more Other +161.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3937.1%
Contains more Polyunsaturated fat +1331.2%
Contains less Saturated Fat -96.3%
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains more Monounsaturated Fat +3937.1%
Contains more Polyunsaturated fat +1331.2%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Hoisin sauce Opinion
Net carbs 0.7g 41.28g Hoisin sauce
Protein 0.16g 3.31g Hoisin sauce
Fats 80.71g 3.39g Margarine
Carbs 0.7g 44.08g Hoisin sauce
Calories 717kcal 220kcal Margarine
Sugar 0g 27.26g Margarine
Fiber 0g 2.8g Hoisin sauce
Calcium 3mg 32mg Hoisin sauce
Iron 0.06mg 1.01mg Hoisin sauce
Magnesium 3mg 24mg Hoisin sauce
Phosphorus 5mg 38mg Hoisin sauce
Potassium 18mg 119mg Hoisin sauce
Sodium 2mg 1615mg Margarine
Zinc 0mg 0.32mg Hoisin sauce
Copper 0mg 0.128mg Hoisin sauce
Manganese 0.254mg Hoisin sauce
Selenium 0µg 1.8µg Hoisin sauce
Vitamin A 3577IU 6IU Margarine
Vitamin A RAE 819µg 0µg Margarine
Vitamin E 9mg 0.28mg Margarine
Vitamin C 0.2mg 0.4mg Hoisin sauce
Vitamin B1 0.01mg 0.004mg Margarine
Vitamin B2 0.037mg 0.217mg Hoisin sauce
Vitamin B3 0.023mg 1.17mg Hoisin sauce
Vitamin B5 0.068mg Hoisin sauce
Vitamin B6 0.009mg 0.062mg Hoisin sauce
Folate 1µg 23µg Hoisin sauce
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg 0.5µg Margarine
Cholesterol 0mg 3mg Margarine
Trans Fat 14.89g Hoisin sauce
Saturated Fat 15.189g 0.568g Hoisin sauce
Omega-3 - DPA 0.006g 0g Margarine
Monounsaturated Fat 38.877g 0.963g Margarine
Polyunsaturated fat 24.302g 1.698g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
10%
Hoisin sauce
Minerals Daily Need Coverage Score
1%
Margarine
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 1613mg)
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 14.621g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.