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  6. Margarine vs. Hot sauce

Margarine vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Margarine and Hot sauce

  • Margarine is higher in Vitamin A RAE, Vitamin K, Vitamin E , and Monounsaturated Fat, yet Hot sauce is higher in Vitamin C, Vitamin B6, and Iron.
  • Hot sauce covers your daily Sodium needs 115% more than Margarine.
  • Margarine contains 1296 times more Monounsaturated Fat than Hot sauce. While Margarine contains 38.877g of Monounsaturated Fat, Hot sauce contains only 0.03g.
  • The amount of Saturated Fat in Hot sauce is lower.

Food varieties used in this article are Margarine, regular, 80% fat, composite, stick, without salt and Sauce, ready-to-serve, pepper or hot.

Infographic

Margarine vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
1
:
8
Hot sauce
Hot sauce
Contains less Sodium -99.9%
Contains more Calcium +166.7%
Contains more Iron +700%
Contains more Magnesium +66.7%
Contains more Phosphorus +120%
Contains more Potassium +700%
Contains more Zinc +∞%
Contains more Copper +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains less Sodium -99.9%
Contains more Calcium +166.7%
Contains more Iron +700%
Contains more Magnesium +66.7%
Contains more Phosphorus +120%
Contains more Potassium +700%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
5
:
7
Hot sauce
Hot sauce
Contains more Vitamin A +2108%
Contains more Vitamin E +7400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3775%
Contains more Vitamin C +37300%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +1644.4%
Contains more Folate +500%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +2108%
Contains more Vitamin E +7400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3775%
Contains more Vitamin C +37300%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B6 +1644.4%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
1
:
4
Hot sauce
Hot sauce
Contains more Fats +21713.5%
Contains more Protein +218.8%
Contains more Carbs +150%
Contains more Water +444.7%
Contains more Other +286.9%
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Fats +21713.5%
Contains more Protein +218.8%
Contains more Carbs +150%
Contains more Water +444.7%
Contains more Other +286.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Margarine
Margarine
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +129490%
Contains more Polyunsaturated fat +12299%
Contains less Saturated Fat -99.7%
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +129490%
Contains more Polyunsaturated fat +12299%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Hot sauce Opinion
Net carbs 0.7g 1.45g Hot sauce
Protein 0.16g 0.51g Hot sauce
Fats 80.71g 0.37g Margarine
Carbs 0.7g 1.75g Hot sauce
Calories 717kcal 11kcal Margarine
Sugar 0g 1.26g Margarine
Fiber 0g 0.3g Hot sauce
Calcium 3mg 8mg Hot sauce
Iron 0.06mg 0.48mg Hot sauce
Magnesium 3mg 5mg Hot sauce
Phosphorus 5mg 11mg Hot sauce
Potassium 18mg 144mg Hot sauce
Sodium 2mg 2643mg Margarine
Zinc 0mg 0.11mg Hot sauce
Copper 0mg 0.028mg Hot sauce
Manganese 0.049mg Hot sauce
Vitamin A 3577IU 162IU Margarine
Vitamin A RAE 819µg 8µg Margarine
Vitamin E 9mg 0.12mg Margarine
Vitamin C 0.2mg 74.8mg Hot sauce
Vitamin B1 0.01mg 0.036mg Hot sauce
Vitamin B2 0.037mg 0.082mg Hot sauce
Vitamin B3 0.023mg 0.254mg Hot sauce
Vitamin B5 0.11mg Hot sauce
Vitamin B6 0.009mg 0.157mg Hot sauce
Folate 1µg 6µg Hot sauce
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg 2.4µg Margarine
Tryptophan 0.007mg Hot sauce
Threonine 0.019mg Hot sauce
Isoleucine 0.017mg Hot sauce
Leucine 0.027mg Hot sauce
Lysine 0.023mg Hot sauce
Methionine 0.006mg Hot sauce
Phenylalanine 0.016mg Hot sauce
Valine 0.022mg Hot sauce
Histidine 0.01mg Hot sauce
Trans Fat 14.89g Hot sauce
Saturated Fat 15.189g 0.052g Hot sauce
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g 0.03g Margarine
Polyunsaturated fat 24.302g 0.196g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
29%
Hot sauce
Minerals Daily Need Coverage Score
1%
Margarine
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 2641mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 15.137g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot sauce
Hot sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.