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  6. Margarine vs. Wasabi

Margarine vs. Wasabi — In-Depth Nutrition Comparison

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What are the differences between Margarine and Wasabi?

  • Margarine is higher in Vitamin A RAE, yet Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Copper, Potassium, Magnesium, Zinc, Calcium, and Iron.
  • Margarine's daily need coverage for Vitamin A RAE is 91% more.

We used Margarine, regular, 80% fat, composite, stick, without salt and Wasabi, root, raw types in this article.

Infographic

Margarine vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
2
:
8
Wasabi
Wasabi
Contains less Sodium -88.2%
Contains more Calcium +4166.7%
Contains more Iron +1616.7%
Contains more Magnesium +2200%
Contains more Phosphorus +1500%
Contains more Potassium +3055.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains less Sodium -88.2%
Contains more Calcium +4166.7%
Contains more Iron +1616.7%
Contains more Magnesium +2200%
Contains more Phosphorus +1500%
Contains more Potassium +3055.6%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Margarine
Margarine
4
:
7
Wasabi
Wasabi
Contains more Vitamin A +10120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +20850%
Contains more Vitamin B1 +1210%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +3130.4%
Contains more Vitamin B6 +2944.4%
Contains more Folate +1700%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +10120%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +20850%
Contains more Vitamin B1 +1210%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +3130.4%
Contains more Vitamin B6 +2944.4%
Contains more Folate +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Margarine
Margarine
1
:
4
Wasabi
Wasabi
Contains more Fats +12711.1%
Contains more Protein +2900%
Contains more Carbs +3262.9%
Contains more Water +318.3%
Equal in Other - 1.92
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Fats +12711.1%
Contains more Protein +2900%
Contains more Carbs +3262.9%
Contains more Water +318.3%
Equal in Other - 1.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Wasabi
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Wasabi Opinion
Net carbs 0.7g 15.74g Wasabi
Protein 0.16g 4.8g Wasabi
Fats 80.71g 0.63g Margarine
Carbs 0.7g 23.54g Wasabi
Calories 717kcal 109kcal Margarine
Fiber 0g 7.8g Wasabi
Calcium 3mg 128mg Wasabi
Iron 0.06mg 1.03mg Wasabi
Magnesium 3mg 69mg Wasabi
Phosphorus 5mg 80mg Wasabi
Potassium 18mg 568mg Wasabi
Sodium 2mg 17mg Margarine
Zinc 0mg 1.62mg Wasabi
Copper 0mg 0.155mg Wasabi
Manganese 0.391mg Wasabi
Vitamin A 3577IU 35IU Margarine
Vitamin A RAE 819µg 2µg Margarine
Vitamin E 9mg Margarine
Vitamin C 0.2mg 41.9mg Wasabi
Vitamin B1 0.01mg 0.131mg Wasabi
Vitamin B2 0.037mg 0.114mg Wasabi
Vitamin B3 0.023mg 0.743mg Wasabi
Vitamin B5 0.203mg Wasabi
Vitamin B6 0.009mg 0.274mg Wasabi
Folate 1µg 18µg Wasabi
Vitamin B12 0.1µg 0µg Margarine
Vitamin K 93µg Margarine
Trans Fat 14.89g 0g Wasabi
Saturated Fat 15.189g Wasabi
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g Margarine
Polyunsaturated fat 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
25%
Wasabi
Minerals Daily Need Coverage Score
1%
Margarine
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 15.189g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 41)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.