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Marmalade vs. Corn syrup — In-Depth Nutrition Comparison

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Important differences between Marmalade and Corn syrup

  • Corn syrup has less Vitamin C.
  • Marmalade is lower in Sugar.

The food varieties used in the comparison are Marmalade, orange and Syrups, corn, dark.

Infographic

Marmalade vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +111.1%
Contains less Sodium -63.9%
Contains more Copper +69.8%
Contains more Iron +146.7%
Contains more Magnesium +300%
Contains more Phosphorus +175%
Contains more Potassium +18.9%
Contains more Manganese +400%
Contains more Selenium +383.3%
Equal in Zinc - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Contains more Calcium +111.1%
Contains less Sodium -63.9%
Contains more Copper +69.8%
Contains more Iron +146.7%
Contains more Magnesium +300%
Contains more Phosphorus +175%
Contains more Potassium +18.9%
Contains more Manganese +400%
Contains more Selenium +383.3%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B6 +111.1%
Contains more Folate +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +53.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +160%
Contains more Vitamin B6 +111.1%
Contains more Folate +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B5 +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Water +50.8%
Contains more Carbs +17%
Contains more Other +100%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Water +50.8%
Contains more Carbs +17%
Contains more Other +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Marmalade Corn syrup Opinion
Net carbs 65.6g 77.59g Corn syrup
Protein 0.3g 0g Marmalade
Carbs 66.3g 77.59g Corn syrup
Calories 246kcal 286kcal Corn syrup
Sugar 60g 77.59g Marmalade
Fiber 0.7g 0g Marmalade
Calcium 38mg 18mg Marmalade
Iron 0.15mg 0.37mg Corn syrup
Magnesium 2mg 8mg Corn syrup
Phosphorus 4mg 11mg Corn syrup
Potassium 37mg 44mg Corn syrup
Sodium 56mg 155mg Marmalade
Zinc 0.04mg 0.04mg
Copper 0.09mg 0.053mg Marmalade
Manganese 0.02mg 0.1mg Corn syrup
Selenium 0.6µg 2.9µg Corn syrup
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.011mg Corn syrup
Vitamin B2 0.025mg 0.009mg Marmalade
Vitamin B3 0.052mg 0.02mg Marmalade
Vitamin B5 0.015mg 0.023mg Corn syrup
Vitamin B6 0.019mg 0.009mg Marmalade
Folate 9µg 0µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Corn syrup
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
1%
Corn syrup
Minerals Daily Need Coverage Score
7%
Marmalade
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 17.59g)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 47)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.6)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is richer in minerals?
Corn syrup
Corn syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.