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Marmalade vs. Grape — In-Depth Nutrition Comparison

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The main differences between Marmalade and Grape

  • Marmalade has more Copper, however, Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Manganese from Grape is 30% higher.
  • Grape has 4 times less Sugar than Marmalade. Marmalade has 60g of Sugar, while Grape has 16.25g.

Food types used in this article are Marmalade, orange and Grapes, american type (slip skin), raw.

Infographic

Marmalade vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +171.4%
Contains more Copper +125%
Contains more Selenium +500%
Contains more Iron +93.3%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +416.2%
Contains less Sodium -96.4%
Contains more Manganese +3490%
Equal in Zinc - 0.04
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +171.4%
Contains more Copper +125%
Contains more Selenium +500%
Contains more Iron +93.3%
Contains more Magnesium +150%
Contains more Phosphorus +150%
Contains more Potassium +416.2%
Contains less Sodium -96.4%
Contains more Manganese +3490%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Grape
Contains more Vitamin C +20%
Contains more Folate +125%
Contains more Vitamin A +61.3%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +478.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin C +20%
Contains more Folate +125%
Contains more Vitamin A +61.3%
Contains more Vitamin E +216.7%
Contains more Vitamin B1 +1740%
Contains more Vitamin B2 +128%
Contains more Vitamin B3 +476.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +478.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +286.6%
Contains more Protein +110%
Contains more Fats +∞%
Contains more Water +144.9%
Contains more Other +185%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Carbs +286.6%
Contains more Protein +110%
Contains more Fats +∞%
Contains more Water +144.9%
Contains more Other +185%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Grape
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Grape Opinion
Net carbs 65.6g 16.25g Marmalade
Protein 0.3g 0.63g Grape
Fats 0g 0.35g Grape
Carbs 66.3g 17.15g Marmalade
Calories 246kcal 67kcal Marmalade
Sugar 60g 16.25g Grape
Fiber 0.7g 0.9g Grape
Calcium 38mg 14mg Marmalade
Iron 0.15mg 0.29mg Grape
Magnesium 2mg 5mg Grape
Phosphorus 4mg 10mg Grape
Potassium 37mg 191mg Grape
Sodium 56mg 2mg Grape
Zinc 0.04mg 0.04mg
Copper 0.09mg 0.04mg Marmalade
Manganese 0.02mg 0.718mg Grape
Selenium 0.6µg 0.1µg Marmalade
Vitamin A 62IU 100IU Grape
Vitamin A RAE 3µg 5µg Grape
Vitamin E 0.06mg 0.19mg Grape
Vitamin C 4.8mg 4mg Marmalade
Vitamin B1 0.005mg 0.092mg Grape
Vitamin B2 0.025mg 0.057mg Grape
Vitamin B3 0.052mg 0.3mg Grape
Vitamin B5 0.015mg 0.024mg Grape
Vitamin B6 0.019mg 0.11mg Grape
Folate 9µg 4µg Marmalade
Vitamin K 0µg 14.6µg Grape
Tryptophan 0.003mg 0.003mg
Threonine 0.005mg 0.017mg Grape
Isoleucine 0.008mg 0.005mg Marmalade
Leucine 0.007mg 0.013mg Grape
Lysine 0.015mg 0.014mg Marmalade
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.01mg 0.013mg Grape
Valine 0.013mg 0.017mg Grape
Histidine 0.006mg 0.023mg Grape
Saturated Fat 0g 0.114g Marmalade
Monounsaturated Fat 0g 0.014g Grape
Polyunsaturated fat 0g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
11%
Grape
Minerals Daily Need Coverage Score
7%
Marmalade
15%
Grape

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 43.75g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 54mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.7)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.