Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Marmalade
  5. Compare
  6. Marmalade vs. Kit Kat

Marmalade vs. Kit Kat — In-Depth Nutrition Comparison

Compare

Important differences between Marmalade and Kit Kat

  • Marmalade has less Vitamin B12, Phosphorus, Copper, Vitamin B2, Vitamin B5, Iron, Vitamin B1, Calcium, and Magnesium.
  • Kit Kat's daily need coverage for Saturated Fat is 90% more.

The food varieties used in the comparison are Marmalade, orange and Candies, KIT KAT Wafer Bar.

Infographic

Marmalade vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
0
:
10
Kit Kat
Kit Kat
Contains more Calcium +228.9%
Contains more Iron +566.7%
Contains more Magnesium +1750%
Contains more Phosphorus +3275%
Contains more Potassium +524.3%
Contains more Zinc +125%
Contains more Copper +144.4%
Contains more Manganese +400%
Contains more Selenium +733.3%
Equal in Sodium - 54
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +228.9%
Contains more Iron +566.7%
Contains more Magnesium +1750%
Contains more Phosphorus +3275%
Contains more Potassium +524.3%
Contains more Zinc +125%
Contains more Copper +144.4%
Contains more Manganese +400%
Contains more Selenium +733.3%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
10
Kit Kat
Kit Kat
Contains more Vitamin C +∞%
Contains more Vitamin A +30.6%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +2240%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +4166.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.02
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +30.6%
Contains more Vitamin E +466.7%
Contains more Vitamin B1 +2240%
Contains more Vitamin B2 +740%
Contains more Vitamin B3 +861.5%
Contains more Vitamin B5 +4166.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Kit Kat
Kit Kat
Contains more Water +1936.8%
Contains more Protein +2070%
Contains more Fats +∞%
Contains more Other +540%
Equal in Carbs - 64.59
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +1936.8%
Contains more Protein +2070%
Contains more Fats +∞%
Contains more Other +540%
Equal in Carbs - 64.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Kit Kat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Kit Kat Opinion
Net carbs 65.6g 63.59g Marmalade
Protein 0.3g 6.51g Kit Kat
Fats 0g 25.99g Kit Kat
Carbs 66.3g 64.59g Marmalade
Calories 246kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 60g 48.68g Kit Kat
Fiber 0.7g 1g Kit Kat
Calcium 38mg 125mg Kit Kat
Iron 0.15mg 1mg Kit Kat
Magnesium 2mg 37mg Kit Kat
Phosphorus 4mg 135mg Kit Kat
Potassium 37mg 231mg Kit Kat
Sodium 56mg 54mg Kit Kat
Zinc 0.04mg 0.09mg Kit Kat
Copper 0.09mg 0.22mg Kit Kat
Manganese 0.02mg 0.1mg Kit Kat
Selenium 0.6µg 5µg Kit Kat
Vitamin A 62IU 81IU Kit Kat
Vitamin A RAE 3µg 24µg Kit Kat
Vitamin E 0.06mg 0.34mg Kit Kat
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.117mg Kit Kat
Vitamin B2 0.025mg 0.21mg Kit Kat
Vitamin B3 0.052mg 0.5mg Kit Kat
Vitamin B5 0.015mg 0.64mg Kit Kat
Vitamin B6 0.019mg 0.02mg Kit Kat
Folate 9µg 14µg Kit Kat
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 0µg 5.2µg Kit Kat
Tryptophan 0.003mg 0.09mg Kit Kat
Threonine 0.005mg 0.19mg Kit Kat
Isoleucine 0.008mg 0.28mg Kit Kat
Leucine 0.007mg 0.52mg Kit Kat
Lysine 0.015mg 0.28mg Kit Kat
Methionine 0.006mg 0.16mg Kit Kat
Phenylalanine 0.01mg 0.27mg Kit Kat
Valine 0.013mg 0.36mg Kit Kat
Histidine 0.006mg 0.11mg Kit Kat
Cholesterol 0mg 11mg Marmalade
Trans Fat 0.099g Marmalade
Saturated Fat 0g 17.953g Marmalade
Monounsaturated Fat 0g 5.844g Kit Kat
Polyunsaturated fat 0g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar
Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
20%
Kit Kat
Minerals Daily Need Coverage Score
7%
Marmalade
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 17.953g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 7)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 11.32g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.