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Marmalade vs. Mousse — In-Depth Nutrition Comparison

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A recap on differences between Marmalade and Mousse

  • Marmalade has less Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B2, Selenium, Vitamin B5, Calcium, and Zinc.
  • Mousse covers your daily Cholesterol needs 47% more than Marmalade.

Food varieties used in this article are Marmalade, orange and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Marmalade vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +20%
Contains more Calcium +152.6%
Contains more Iron +266.7%
Contains more Magnesium +900%
Contains more Phosphorus +2825%
Contains more Potassium +286.5%
Contains less Sodium -32.1%
Contains more Zinc +1500%
Contains more Manganese +195%
Contains more Selenium +1133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Copper +20%
Contains more Calcium +152.6%
Contains more Iron +266.7%
Contains more Magnesium +900%
Contains more Phosphorus +2825%
Contains more Potassium +286.5%
Contains less Sodium -32.1%
Contains more Zinc +1500%
Contains more Manganese +195%
Contains more Selenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Mousse
Contains more Vitamin C +4700%
Contains more Vitamin A +721%
Contains more Vitamin E +750%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +3453.3%
Contains more Vitamin B6 +205.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin C +4700%
Contains more Vitamin A +721%
Contains more Vitamin E +750%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +720%
Contains more Vitamin B3 +180.8%
Contains more Vitamin B5 +3453.3%
Contains more Vitamin B6 +205.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +312.6%
Contains more Protein +1280%
Contains more Fats +∞%
Contains more Water +89.6%
Contains more Other +325%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +312.6%
Contains more Protein +1280%
Contains more Fats +∞%
Contains more Water +89.6%
Contains more Other +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marmalade Mousse Opinion
Net carbs 65.6g 15.47g Marmalade
Protein 0.3g 4.14g Mousse
Fats 0g 16g Mousse
Carbs 66.3g 16.07g Marmalade
Calories 246kcal 225kcal Marmalade
Sugar 60g 14.81g Mousse
Fiber 0.7g 0.6g Marmalade
Calcium 38mg 96mg Mousse
Iron 0.15mg 0.55mg Mousse
Magnesium 2mg 20mg Mousse
Phosphorus 4mg 117mg Mousse
Potassium 37mg 143mg Mousse
Sodium 56mg 38mg Mousse
Zinc 0.04mg 0.64mg Mousse
Copper 0.09mg 0.075mg Marmalade
Manganese 0.02mg 0.059mg Mousse
Selenium 0.6µg 7.4µg Mousse
Vitamin A 62IU 509IU Mousse
Vitamin A RAE 3µg 140µg Mousse
Vitamin E 0.06mg 0.51mg Mousse
Vitamin C 4.8mg 0.1mg Marmalade
Vitamin B1 0.005mg 0.045mg Mousse
Vitamin B2 0.025mg 0.205mg Mousse
Vitamin B3 0.052mg 0.146mg Mousse
Vitamin B5 0.015mg 0.533mg Mousse
Vitamin B6 0.019mg 0.058mg Mousse
Folate 9µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0µg 1.6µg Mousse
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 140mg Marmalade
Saturated Fat 0g 9.151g Marmalade
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0g 5.027g Mousse
Polyunsaturated fat 0g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
18%
Mousse
Minerals Daily Need Coverage Score
7%
Marmalade
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 45.19g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 1)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.2)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 9.151g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.