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  6. Marmalade vs. Maple syrup

Marmalade vs. Maple syrup — In-Depth Nutrition Comparison

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What are the main differences between Marmalade and Maple syrup?

  • Marmalade is richer in Copper, and Vitamin C, yet Maple syrup is richer in Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1.
  • Maple syrup's daily need coverage for Manganese is 126% higher.

We used Marmalade, orange and Syrups, maple types in this comparison.

Infographic

Marmalade vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
6
Maple syrup
Maple syrup
Contains more Iron +36.4%
Contains more Phosphorus +100%
Contains more Copper +400%
Contains more Calcium +168.4%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -78.6%
Contains more Zinc +3575%
Contains more Manganese +14440%
Equal in Selenium - 0.6
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +36.4%
Contains more Phosphorus +100%
Contains more Copper +400%
Contains more Calcium +168.4%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -78.6%
Contains more Zinc +3575%
Contains more Manganese +14440%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
5
:
4
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +4980%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +140%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Contains more Vitamin B1 +1220%
Contains more Vitamin B2 +4980%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
2
:
3
Maple syrup
Maple syrup
Contains more Protein +650%
Contains more Fats +∞%
Contains more Other +135%
Equal in Carbs - 67.04
Equal in Water - 32.39
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +650%
Contains more Fats +∞%
Contains more Other +135%
Equal in Carbs - 67.04
Equal in Water - 32.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Maple syrup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marmalade Maple syrup Opinion
Net carbs 65.6g 67.04g Maple syrup
Protein 0.3g 0.04g Marmalade
Fats 0g 0.06g Maple syrup
Carbs 66.3g 67.04g Maple syrup
Calories 246kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60g 60.46g Marmalade
Fiber 0.7g 0g Marmalade
Calcium 38mg 102mg Maple syrup
Iron 0.15mg 0.11mg Marmalade
Magnesium 2mg 21mg Maple syrup
Phosphorus 4mg 2mg Marmalade
Potassium 37mg 212mg Maple syrup
Sodium 56mg 12mg Maple syrup
Zinc 0.04mg 1.47mg Maple syrup
Copper 0.09mg 0.018mg Marmalade
Manganese 0.02mg 2.908mg Maple syrup
Selenium 0.6µg 0.6µg
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.066mg Maple syrup
Vitamin B2 0.025mg 1.27mg Maple syrup
Vitamin B3 0.052mg 0.081mg Maple syrup
Vitamin B5 0.015mg 0.036mg Maple syrup
Vitamin B6 0.019mg 0.002mg Marmalade
Folate 9µg 0µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.007g Marmalade
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
26%
Maple syrup
Minerals Daily Need Coverage Score
7%
Marmalade
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 11)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $1.8)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.