Marmalade vs. White chocolate — In-Depth Nutrition Comparison
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Significant differences between Marmalade and White chocolate
- The amount of Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Vitamin K, Potassium, and Selenium in White chocolate is higher than in Marmalade.
- White chocolate covers your daily Saturated Fat needs 97% more than Marmalade.
Specific food types used in this comparison are Marmalade, orange and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37.8%
Contains
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Copper
+50%
Contains
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Manganese
+150%
Contains
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Calcium
+423.7%
Contains
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Iron
+60%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+4300%
Contains
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Potassium
+673%
Contains
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Zinc
+1750%
Contains
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Selenium
+650%
Contains
less
Sodium
-37.8%
Contains
more
Copper
+50%
Contains
more
Manganese
+150%
Contains
more
Calcium
+423.7%
Contains
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Iron
+60%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+4300%
Contains
more
Potassium
+673%
Contains
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Zinc
+1750%
Contains
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Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+106.7%
Contains
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Vitamin C
+860%
Contains
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Folate
+28.6%
Contains
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Vitamin E
+1500%
Contains
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Vitamin B1
+1160%
Contains
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Vitamin B2
+1028%
Contains
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Vitamin B3
+1332.7%
Contains
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Vitamin B5
+3953.3%
Contains
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Vitamin B6
+194.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+106.7%
Contains
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Vitamin C
+860%
Contains
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Folate
+28.6%
Contains
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Vitamin E
+1500%
Contains
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Vitamin B1
+1160%
Contains
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Vitamin B2
+1028%
Contains
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Vitamin B3
+1332.7%
Contains
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Vitamin B5
+3953.3%
Contains
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Vitamin B6
+194.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.9%
Contains
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Water
+2453.8%
Contains
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Protein
+1856.7%
Contains
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Fats
+∞%
Contains
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Other
+650%
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Carbs
+11.9%
Contains
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Water
+2453.8%
Contains
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Protein
+1856.7%
Contains
more
Fats
+∞%
Contains
more
Other
+650%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 65.6g | 59.04g |
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| Protein | 0.3g | 5.87g |
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| Fats | 0g | 32.09g |
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| Carbs | 66.3g | 59.24g |
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| Calories | 246kcal | 539kcal |
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| Sugar | 60g | 59g |
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| Fiber | 0.7g | 0.2g |
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| Calcium | 38mg | 199mg |
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| Iron | 0.15mg | 0.24mg |
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| Magnesium | 2mg | 12mg |
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| Phosphorus | 4mg | 176mg |
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| Potassium | 37mg | 286mg |
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| Sodium | 56mg | 90mg |
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| Zinc | 0.04mg | 0.74mg |
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| Copper | 0.09mg | 0.06mg |
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| Manganese | 0.02mg | 0.008mg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin A | 62IU | 30IU |
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| Vitamin A RAE | 3µg | 9µg |
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| Vitamin E | 0.06mg | 0.96mg |
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| Vitamin C | 4.8mg | 0.5mg |
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| Vitamin B1 | 0.005mg | 0.063mg |
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| Vitamin B2 | 0.025mg | 0.282mg |
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| Vitamin B3 | 0.052mg | 0.745mg |
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| Vitamin B5 | 0.015mg | 0.608mg |
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| Vitamin B6 | 0.019mg | 0.056mg |
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| Folate | 9µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 0µg | 9.1µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0g | 19.412g |
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| Monounsaturated Fat | 0g | 9.097g |
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| Polyunsaturated fat | 0g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
22%
Minerals Daily Need Coverage Score
7%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 2)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 19.412g)
Which food is cheaper?
Marmalade is cheaper (difference - $0.3)