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Marrow-stem Kale vs Lemongrass - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.064g)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 0.46g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marrow-stem Kale Lemongrass
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Marrow-stem Kale Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
186
Marrow-stem Kale
7
Lemongrass
Mineral Summary Score
17
Marrow-stem Kale
47
Lemongrass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +256.9%
Contains more Iron +1638.3%
Contains more Potassium +239.4%
Contains more Magnesium +122.2%
Contains more Copper +478.3%
Contains more Zinc +961.9%
Contains more Phosphorus +304%
Contains less Sodium -64.7%
Contains more Calcium +256.9%
Contains more Iron +1638.3%
Contains more Potassium +239.4%
Contains more Magnesium +122.2%
Contains more Copper +478.3%
Contains more Zinc +961.9%
Contains more Phosphorus +304%
Contains less Sodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1257.7%
Contains more Vitamin A +83550%
Contains more Vitamin B5 +434%
Contains more Vitamin B6 +106.3%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B3 +48.4%
Equal in Vitamin B2 - 0.135
Contains more Vitamin C +1257.7%
Contains more Vitamin A +83550%
Contains more Vitamin B5 +434%
Contains more Vitamin B6 +106.3%
Contains more Vitamin B1 +20.4%
Contains more Vitamin B3 +48.4%
Equal in Vitamin B2 - 0.135

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
18%
Marrow-stem Kale
11%
Lemongrass
Carbohydrates
5%
Marrow-stem Kale
25%
Lemongrass
Fats
3%
Marrow-stem Kale
2%
Lemongrass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Marrow-stem Kale Lemongrass Opinion
Calories 32 99 Lemongrass
Protein 3.02 1.82 Marrow-stem Kale
Fats 0.61 0.49 Marrow-stem Kale
Vitamin C 35.3 2.6 Marrow-stem Kale
Carbs 5.42 25.31 Lemongrass
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 8.17 Lemongrass
Calcium 232 65 Marrow-stem Kale
Potassium 213 723 Lemongrass
Magnesium 27 60 Lemongrass
Sugars 0.46 Marrow-stem Kale
Fiber 4 Marrow-stem Kale
Copper 0.046 0.266 Lemongrass
Zinc 0.21 2.23 Lemongrass
Starch
Phosphorus 25 101 Lemongrass
Sodium 17 6 Lemongrass
Vitamin A 5019 6 Marrow-stem Kale
Vitamin E 2.26 Marrow-stem Kale
Vitamin D 0 0
Vitamin B1 0.054 0.065 Lemongrass
Vitamin B2 0.13 0.135 Lemongrass
Vitamin B3 0.742 1.101 Lemongrass
Vitamin B5 0.267 0.05 Marrow-stem Kale
Vitamin B6 0.165 0.08 Marrow-stem Kale
Vitamin B12 0 0
Vitamin K 437.1 Marrow-stem Kale
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.055 0.119 Marrow-stem Kale
Monounsaturated Fat 0.03 0.054 Lemongrass
Polyunsaturated fat 0.201 0.17 Marrow-stem Kale
Tryptophan 0.031 Marrow-stem Kale
Threonine 0.086 Marrow-stem Kale
Isoleucine 0.1 Marrow-stem Kale
Leucine 0.151 Marrow-stem Kale
Lysine 0.117 Marrow-stem Kale
Methionine 0.033 Marrow-stem Kale
Phenylalanine 0.087 Marrow-stem Kale
Valine 0.12 Marrow-stem Kale
Histidine 0.047 Marrow-stem Kale
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.