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Marshmallow vs. Mousse — In-Depth Nutrition Comparison

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How are Marshmallow and Mousse different?

  • Mousse is higher than Marshmallow in Vitamin B12, Vitamin B2, Phosphorus, Vitamin A RAE, Vitamin B5, Selenium, Calcium, and Zinc.
  • Mousse covers your daily need of Cholesterol 47% more than Marshmallow.
  • Marshmallow is lower in Saturated Fat.

Candies, marshmallows and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Marshmallow vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +29.3%
Contains more Calcium +3100%
Contains more Iron +139.1%
Contains more Magnesium +900%
Contains more Phosphorus +1362.5%
Contains more Potassium +2760%
Contains less Sodium -52.5%
Contains more Zinc +1500%
Contains more Manganese +637.5%
Contains more Selenium +335.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Copper +29.3%
Contains more Calcium +3100%
Contains more Iron +139.1%
Contains more Magnesium +900%
Contains more Phosphorus +1362.5%
Contains more Potassium +2760%
Contains less Sodium -52.5%
Contains more Zinc +1500%
Contains more Manganese +637.5%
Contains more Selenium +335.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Mousse
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +20400%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +10560%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4400%
Contains more Vitamin B2 +20400%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +10560%
Contains more Vitamin B6 +1833.3%
Contains more Folate +1400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +405.9%
Contains more Protein +130%
Contains more Fats +7900%
Contains more Water +283.8%
Contains more Other +183.3%
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +405.9%
Contains more Protein +130%
Contains more Fats +7900%
Contains more Water +283.8%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +6183.8%
Contains more Polyunsaturated fat +1770.2%
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +6183.8%
Contains more Polyunsaturated fat +1770.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marshmallow Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Marshmallow Mousse Opinion
Net carbs 81.2g 15.47g Marshmallow
Protein 1.8g 4.14g Mousse
Fats 0.2g 16g Mousse
Carbs 81.3g 16.07g Marshmallow
Calories 318kcal 225kcal Marshmallow
Sugar 57.56g 14.81g Mousse
Fiber 0.1g 0.6g Mousse
Calcium 3mg 96mg Mousse
Iron 0.23mg 0.55mg Mousse
Magnesium 2mg 20mg Mousse
Phosphorus 8mg 117mg Mousse
Potassium 5mg 143mg Mousse
Sodium 80mg 38mg Mousse
Zinc 0.04mg 0.64mg Mousse
Copper 0.097mg 0.075mg Marshmallow
Manganese 0.008mg 0.059mg Mousse
Selenium 1.7µg 7.4µg Mousse
Vitamin A 0IU 509IU Mousse
Vitamin A RAE 0µg 140µg Mousse
Vitamin E 0mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.001mg 0.045mg Mousse
Vitamin B2 0.001mg 0.205mg Mousse
Vitamin B3 0.078mg 0.146mg Mousse
Vitamin B5 0.005mg 0.533mg Mousse
Vitamin B6 0.003mg 0.058mg Mousse
Folate 1µg 15µg Mousse
Vitamin B12 0µg 0.47µg Mousse
Vitamin K 0µg 1.6µg Mousse
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Cholesterol 0mg 140mg Marshmallow
Saturated Fat 0.056g 9.151g Marshmallow
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 0.08g 5.027g Mousse
Polyunsaturated fat 0.047g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marshmallow Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Marshmallow
18%
Mousse
Minerals Daily Need Coverage Score
7%
Marshmallow
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 42.75g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 20)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.5)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 9.095g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.