Marshmallow vs. Agave nectar — In-Depth Nutrition Comparison
Compare
How are Marshmallow and Agave nectar different?
- Marshmallow is richer in Copper, while Agave nectar is higher in Vitamin C, Vitamin K, Vitamin B6, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
- Agave nectar covers your daily need of Vitamin C 19% more than Marshmallow.
- Marshmallow contains 11 times more Copper than Agave nectar. Marshmallow contains 0.097mg of Copper, while Agave nectar contains 0.009mg.
Candies, marshmallows and Sweetener, syrup, agave types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+200%
Contains
more
Iron
+155.6%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+700%
Contains
more
Potassium
+25%
Contains
more
Zinc
+300%
Contains
more
Copper
+977.8%
Contains
more
Manganese
+60%
Contains
less
Sodium
-95%
Equal in Selenium - 1.7
Contains
more
Calcium
+200%
Contains
more
Iron
+155.6%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+700%
Contains
more
Potassium
+25%
Contains
more
Zinc
+300%
Contains
more
Copper
+977.8%
Contains
more
Manganese
+60%
Contains
less
Sodium
-95%
Equal in Selenium - 1.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+12100%
Contains
more
Vitamin B2
+16400%
Contains
more
Vitamin B3
+783.3%
Contains
more
Vitamin B6
+7700%
Contains
more
Folate
+2900%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+12100%
Contains
more
Vitamin B2
+16400%
Contains
more
Vitamin B3
+783.3%
Contains
more
Vitamin B6
+7700%
Contains
more
Folate
+2900%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1900%
Contains
more
Other
+100%
Contains
more
Fats
+125%
Contains
more
Water
+39.9%
Equal in Carbs - 76.37
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains
more
Protein
+1900%
Contains
more
Other
+100%
Contains
more
Fats
+125%
Contains
more
Water
+39.9%
Equal in Carbs - 76.37
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 81.2g | 76.17g |
|
| Protein | 1.8g | 0.09g |
|
| Fats | 0.2g | 0.45g |
|
| Carbs | 81.3g | 76.37g |
|
| Calories | 318kcal | 310kcal |
|
| Fructose | 55.6g |
|
|
| Sugar | 57.56g | 68.03g |
|
| Fiber | 0.1g | 0.2g |
|
| Calcium | 3mg | 1mg |
|
| Iron | 0.23mg | 0.09mg |
|
| Magnesium | 2mg | 1mg |
|
| Phosphorus | 8mg | 1mg |
|
| Potassium | 5mg | 4mg |
|
| Sodium | 80mg | 4mg |
|
| Zinc | 0.04mg | 0.01mg |
|
| Copper | 0.097mg | 0.009mg |
|
| Manganese | 0.008mg | 0.005mg |
|
| Selenium | 1.7µg | 1.7µg | |
| Vitamin A | 0IU | 156IU |
|
| Vitamin A RAE | 0µg | 8µg |
|
| Vitamin E | 0mg | 0.98mg |
|
| Vitamin C | 0mg | 17mg |
|
| Vitamin B1 | 0.001mg | 0.122mg |
|
| Vitamin B2 | 0.001mg | 0.165mg |
|
| Vitamin B3 | 0.078mg | 0.689mg |
|
| Vitamin B5 | 0.005mg |
|
|
| Vitamin B6 | 0.003mg | 0.234mg |
|
| Folate | 1µg | 30µg |
|
| Vitamin K | 0µg | 22.5µg |
|
| Threonine | 0.035mg |
|
|
| Isoleucine | 0.028mg |
|
|
| Leucine | 0.066mg |
|
|
| Lysine | 0.077mg |
|
|
| Methionine | 0.015mg |
|
|
| Phenylalanine | 0.042mg |
|
|
| Valine | 0.05mg |
|
|
| Histidine | 0.017mg |
|
|
| Saturated Fat | 0.056g | 0g |
|
| Monounsaturated Fat | 0.08g | 0g |
|
| Polyunsaturated fat | 0.047g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
25%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is richer in minerals?
Marshmallow is relatively richer in minerals
Which food is lower in Sugar?
Marshmallow is lower in Sugar (difference - 10.47g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 49)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.5)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)