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  6. Mashed potato vs. Chicken fingers

Mashed potato vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between Mashed potato and Chicken fingers

  • The amount of Vitamin B3, Phosphorus, Selenium, Vitamin B6, Vitamin E , Vitamin B2, and Vitamin B1 in Chicken fingers are higher than in Mashed potato.
  • Chicken fingers covers your daily Vitamin B3 needs 45% more than Mashed potato.

Specific food types used in this comparison are Fast foods, potato, mashed and Fast foods, chicken tenders.

Infographic

Mashed potato vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mashed potato
Mashed potato
2
:
8
Chicken fingers
Chicken fingers
Contains less Sodium -60.2%
Contains more Iron +135.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +378%
Contains more Potassium +30.4%
Contains more Zinc +222.7%
Contains more Copper +97.1%
Contains more Manganese +132.7%
Contains more Selenium +2087.5%
Equal in Calcium - 17
Mashed potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 12% 11% 26% 26% 40% 6% 12% 13% 5%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains less Sodium -60.2%
Contains more Iron +135.5%
Contains more Magnesium +86.7%
Contains more Phosphorus +378%
Contains more Potassium +30.4%
Contains more Zinc +222.7%
Contains more Copper +97.1%
Contains more Manganese +132.7%
Contains more Selenium +2087.5%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mashed potato
Mashed potato
1
:
11
Chicken fingers
Chicken fingers
Contains more Vitamin A +1581.8%
Contains more Vitamin E +654.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +1093.3%
Contains more Vitamin B3 +660.8%
Contains more Vitamin B6 +255%
Contains more Folate +111.1%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +35.6%
Mashed potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 9% 0% 0% 4% 4% 21% 0% 28% 7% 9% 15%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +1581.8%
Contains more Vitamin E +654.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B2 +1093.3%
Contains more Vitamin B3 +660.8%
Contains more Vitamin B6 +255%
Contains more Folate +111.1%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mashed potato
Mashed potato
1
:
4
Chicken fingers
Chicken fingers
Contains more Water +70.7%
Contains more Protein +1064.8%
Contains more Fats +394.7%
Contains more Carbs +17.7%
Contains more Other +133.3%
Mashed potato
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +70.7%
Contains more Protein +1064.8%
Contains more Fats +394.7%
Contains more Carbs +17.7%
Contains more Other +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mashed potato
Mashed potato
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +570.8%
Contains more Polyunsaturated fat +330.9%
Mashed potato
22% 27% 51%
Saturated Fat: 0.577 g
Monounsaturated Fat: 0.72 g
Polyunsaturated fat: 1.342 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +570.8%
Contains more Polyunsaturated fat +330.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mashed potato
Mashed potato
2
:
2
Chicken fingers
Chicken fingers
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +40.7%
Contains more Sucrose +300%
Mashed potato
96%
Starch: 12.1 g
Sucrose: 0.1 g
Glucose: 0.2 g
Fructose: 0.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +40.7%
Contains more Sucrose +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mashed potato Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mashed potato Chicken fingers Opinion
Net carbs 13.35g 16.05g Chicken fingers
Protein 1.65g 19.22g Chicken fingers
Fats 2.82g 13.95g Chicken fingers
Carbs 14.65g 17.25g Chicken fingers
Calories 89kcal 271kcal Chicken fingers
Starch 12.1g 17.03g Chicken fingers
Fructose 0.2g 0g Mashed potato
Sugar 0.5g 0.4g Chicken fingers
Fiber 1.3g 1.2g Mashed potato
Calcium 18mg 17mg Mashed potato
Iron 0.31mg 0.73mg Chicken fingers
Magnesium 15mg 28mg Chicken fingers
Phosphorus 59mg 282mg Chicken fingers
Potassium 286mg 373mg Chicken fingers
Sodium 306mg 769mg Mashed potato
Zinc 0.22mg 0.71mg Chicken fingers
Copper 0.035mg 0.069mg Chicken fingers
Manganese 0.098mg 0.228mg Chicken fingers
Selenium 0.8µg 17.5µg Chicken fingers
Vitamin A 185IU 11IU Mashed potato
Vitamin A RAE 43µg 3µg Mashed potato
Vitamin E 0.42mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.015mg 0.11mg Chicken fingers
Vitamin B2 0.015mg 0.179mg Chicken fingers
Vitamin B3 1.08mg 8.217mg Chicken fingers
Vitamin B5 1.244mg Chicken fingers
Vitamin B6 0.12mg 0.426mg Chicken fingers
Folate 9µg 19µg Chicken fingers
Vitamin B12 0.07µg 0.16µg Chicken fingers
Vitamin K 5.9µg 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 0mg 48mg Mashed potato
Trans Fat 0.105g 0.052g Chicken fingers
Saturated Fat 0.577g 2.493g Mashed potato
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - EPA 0.001g 0g Mashed potato
Omega-3 - DPA 0.001g 0.003g Chicken fingers
Monounsaturated Fat 0.72g 4.83g Chicken fingers
Polyunsaturated fat 1.342g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.001g 0.007g Chicken fingers
Omega-6 - Linoleic acid 1.146g 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0g 0.015g Chicken fingers
Omega-3 - ALA 0.174g 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mashed potato Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mashed potato
44%
Chicken fingers
Minerals Daily Need Coverage Score
15%
Mashed potato
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Mashed potato
Mashed potato contains less Sodium (difference - 463mg)
Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Mashed potato
Mashed potato is lower in Saturated Fat (difference - 1.916g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.