Matzo vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between Matzo and Apple pie
- The amount of Iron, Vitamin B1, Manganese, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, and Vitamin B6 in Matzo is higher than in Apple pie.
- Matzo covers your daily Iron needs 24% more than Apple pie.
- Apple pie has 4 times less Vitamin B5 than Matzo. Matzo has 0.443mg of Vitamin B5, while Apple pie has 0.119mg.
- Matzo contains less Saturated Fat.
Specific food types used in this comparison are Crackers, matzo, plain and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
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Iron
+161.2%
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Magnesium
+257.1%
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Phosphorus
+270.8%
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Potassium
+72.3%
Contains
less
Sodium
-100%
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Zinc
+325%
Contains
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Copper
+30.4%
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Manganese
+257.1%
Contains
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Calcium
+18.2%
Contains
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Iron
+161.2%
Contains
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Magnesium
+257.1%
Contains
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Phosphorus
+270.8%
Contains
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Potassium
+72.3%
Contains
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Sodium
-100%
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Zinc
+325%
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Copper
+30.4%
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Manganese
+257.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+188.8%
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Vitamin B2
+84.2%
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Vitamin B3
+246.6%
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Vitamin B5
+272.3%
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Vitamin B6
+202.6%
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Folate
+325%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+188.8%
Contains
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Vitamin B2
+84.2%
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Vitamin B3
+246.6%
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Vitamin B5
+272.3%
Contains
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Vitamin B6
+202.6%
Contains
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Folate
+325%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+426.3%
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Carbs
+146.2%
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Fats
+685.7%
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Water
+1114%
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Other
+50%
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Protein
+426.3%
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Carbs
+146.2%
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Fats
+685.7%
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Water
+1114%
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94%
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Monounsaturated Fat
+3355.1%
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Polyunsaturated fat
+264.5%
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Saturated Fat
-94%
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Monounsaturated Fat
+3355.1%
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Polyunsaturated fat
+264.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 32.4g |
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| Protein | 10g | 1.9g |
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| Fats | 1.4g | 11g |
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| Carbs | 83.7g | 34g |
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| Calories | 395kcal | 237kcal |
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| Sugar | 0.29g |
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| Fiber | 3g | 1.6g |
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| Calcium | 13mg | 11mg |
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| Iron | 3.16mg | 1.21mg |
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| Magnesium | 25mg | 7mg |
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| Phosphorus | 89mg | 24mg |
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| Potassium | 112mg | 65mg |
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| Sodium | 0mg | 266mg |
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| Zinc | 0.68mg | 0.16mg |
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| Copper | 0.06mg | 0.046mg |
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| Manganese | 0.65mg | 0.182mg |
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| Selenium | 36.9µg |
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| Vitamin A | 0IU | 124IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.387mg | 0.134mg |
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| Vitamin B2 | 0.291mg | 0.158mg |
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| Vitamin B3 | 3.892mg | 1.123mg |
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| Vitamin B5 | 0.443mg | 0.119mg |
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| Vitamin B6 | 0.115mg | 0.038mg |
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| Folate | 17µg | 4µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.116mg | 0.026mg |
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| Threonine | 0.267mg | 0.054mg |
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| Isoleucine | 0.371mg | 0.073mg |
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| Leucine | 0.692mg | 0.129mg |
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| Lysine | 0.193mg | 0.07mg |
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| Methionine | 0.176mg | 0.032mg |
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| Phenylalanine | 0.494mg | 0.088mg |
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| Valine | 0.42mg | 0.084mg |
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| Histidine | 0.213mg | 0.038mg |
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| Saturated Fat | 0.226g | 3.797g |
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| Monounsaturated Fat | 0.127g | 4.388g |
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| Polyunsaturated fat | 0.603g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
11%
Minerals Daily Need Coverage Score
51%
15%
Comparison summary
Which food contains less Sodium?
Matzo contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 3.571g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.29g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)