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Matzo vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Matzo and Cinnamon roll

  • Matzo has more Selenium, Iron, Manganese, Vitamin B1, and Vitamin B2, while Cinnamon roll has more Calcium, Folate, and Vitamin K.
  • Cinnamon roll's daily need coverage for Saturated Fat is 62% higher.
  • Cinnamon roll contains 3 times less Selenium than Matzo. Matzo contains 36.9µg of Selenium, while Cinnamon roll contains 13µg.
  • The amount of Saturated Fat in Matzo is lower.

The food types used in this comparison are Crackers, matzo, plain and Cinnamon buns, frosted (includes honey buns).

Infographic

Matzo vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +130.7%
Contains more Magnesium +78.6%
Contains less Sodium -100%
Contains more Zinc +28.3%
Contains more Manganese +122.6%
Contains more Selenium +183.8%
Contains more Calcium +1307.7%
Contains more Phosphorus +47.2%
Equal in Potassium - 102
Equal in Copper - 0.062
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +130.7%
Contains more Magnesium +78.6%
Contains less Sodium -100%
Contains more Zinc +28.3%
Contains more Manganese +122.6%
Contains more Selenium +183.8%
Contains more Calcium +1307.7%
Contains more Phosphorus +47.2%
Equal in Potassium - 102
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
5
:
Contains more Vitamin B1 +83.4%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +202.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4966.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +83.4%
Contains more Vitamin B2 +110.9%
Contains more Vitamin B3 +61.9%
Contains more Vitamin B5 +31.5%
Contains more Vitamin B6 +202.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1816.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +124.7%
Contains more Carbs +72.2%
Contains more Fats +1800.7%
Contains more Water +341.4%
Contains more Other +126.7%
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +124.7%
Contains more Carbs +72.2%
Contains more Fats +1800.7%
Contains more Water +341.4%
Contains more Other +126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +6768.5%
Contains more Polyunsaturated fat +509.6%
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +6768.5%
Contains more Polyunsaturated fat +509.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Cinnamon roll Opinion
Net carbs 80.7g 47.4g Matzo
Protein 10g 4.45g Matzo
Fats 1.4g 26.61g Cinnamon roll
Carbs 83.7g 48.6g Matzo
Calories 395kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.29g 25.7g Matzo
Fiber 3g 1.2g Matzo
Calcium 13mg 183mg Cinnamon roll
Iron 3.16mg 1.37mg Matzo
Magnesium 25mg 14mg Matzo
Phosphorus 89mg 131mg Cinnamon roll
Potassium 112mg 102mg Matzo
Sodium 0mg 305mg Matzo
Zinc 0.68mg 0.53mg Matzo
Copper 0.06mg 0.062mg Cinnamon roll
Manganese 0.65mg 0.292mg Matzo
Selenium 36.9µg 13µg Matzo
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.06mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.387mg 0.211mg Matzo
Vitamin B2 0.291mg 0.138mg Matzo
Vitamin B3 3.892mg 2.404mg Matzo
Vitamin B5 0.443mg 0.337mg Matzo
Vitamin B6 0.115mg 0.038mg Matzo
Folate 17µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0.3µg 15.2µg Cinnamon roll
Tryptophan 0.116mg 0.068mg Matzo
Threonine 0.267mg 0.176mg Matzo
Isoleucine 0.371mg 0.226mg Matzo
Leucine 0.692mg 0.41mg Matzo
Lysine 0.193mg 0.215mg Cinnamon roll
Methionine 0.176mg 0.104mg Matzo
Phenylalanine 0.494mg 0.264mg Matzo
Valine 0.42mg 0.255mg Matzo
Histidine 0.213mg 0.126mg Matzo
Cholesterol 0mg 5mg Matzo
Trans Fat 0.295g Matzo
Saturated Fat 0.226g 12.649g Matzo
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.127g 8.723g Cinnamon roll
Polyunsaturated fat 0.603g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
25%
Cinnamon roll
Minerals Daily Need Coverage Score
51%
Matzo
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 25.41g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 12.423g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.