Matzo vs. Cream cracker — In-Depth Nutrition Comparison
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How are Matzo and Cream cracker different?
- Matzo is richer in Selenium, and Vitamin B1, while Cream cracker is higher in Iron, Folate, Vitamin B12, Vitamin K, Vitamin E , and Vitamin B3.
- Cream cracker covers your daily need of Iron 53% more than Matzo.
- Matzo contains 4 times more Selenium than Cream cracker. Matzo contains 36.9µg of Selenium, while Cream cracker contains 9.5µg.
- Matzo is lower in Saturated Fat.
Crackers, matzo, plain and Crackers, cream, GAMESA SABROSAS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
Contains
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Selenium
+288.4%
Contains
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Calcium
+100%
Contains
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Iron
+133.5%
Contains
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Phosphorus
+10.1%
Contains
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Potassium
+15.2%
Contains
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Copper
+85%
Contains
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Manganese
+19.7%
Equal in Magnesium - 25
Equal in Zinc - 0.66
Contains
less
Sodium
-100%
Contains
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Selenium
+288.4%
Contains
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Calcium
+100%
Contains
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Iron
+133.5%
Contains
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Phosphorus
+10.1%
Contains
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Potassium
+15.2%
Contains
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Copper
+85%
Contains
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Manganese
+19.7%
Equal in Magnesium - 25
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B6
+76.9%
Contains
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Vitamin E
+2550%
Contains
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Vitamin B3
+30.5%
Contains
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Folate
+776.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+5866.7%
Equal in Vitamin B5 - 0.462
Contains
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Vitamin B1
+29.9%
Contains
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Vitamin B2
+21.3%
Contains
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Vitamin B6
+76.9%
Contains
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Vitamin E
+2550%
Contains
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Vitamin B3
+30.5%
Contains
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Folate
+776.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+5866.7%
Equal in Vitamin B5 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.7%
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Carbs
+29.7%
Contains
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Fats
+1355%
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Other
+503.3%
Equal in Water - 4.45
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+42.7%
Contains
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Carbs
+29.7%
Contains
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Fats
+1355%
Contains
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Other
+503.3%
Equal in Water - 4.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-95.8%
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Monounsaturated Fat
+8266.1%
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Polyunsaturated fat
+306.3%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-95.8%
Contains
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Monounsaturated Fat
+8266.1%
Contains
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Polyunsaturated fat
+306.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 62.15g |
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| Protein | 10g | 7.01g |
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| Fats | 1.4g | 20.37g |
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| Carbs | 83.7g | 64.55g |
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| Calories | 395kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 0.29g | 9.37g |
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| Fiber | 3g | 2.4g |
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| Calcium | 13mg | 26mg |
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| Iron | 3.16mg | 7.38mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 89mg | 98mg |
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| Potassium | 112mg | 129mg |
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| Sodium | 0mg | 1148mg |
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| Zinc | 0.68mg | 0.66mg |
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| Copper | 0.06mg | 0.111mg |
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| Manganese | 0.65mg | 0.778mg |
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| Selenium | 36.9µg | 9.5µg |
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| Vitamin E | 0.06mg | 1.59mg |
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| Vitamin B1 | 0.387mg | 0.298mg |
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| Vitamin B2 | 0.291mg | 0.24mg |
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| Vitamin B3 | 3.892mg | 5.08mg |
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| Vitamin B5 | 0.443mg | 0.462mg |
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| Vitamin B6 | 0.115mg | 0.065mg |
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| Folate | 17µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 0.3µg | 17.9µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Trans Fat | 3.969g |
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| Saturated Fat | 0.226g | 5.362g |
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| Monounsaturated Fat | 0.127g | 10.625g |
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| Polyunsaturated fat | 0.603g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
51%
71%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 9.08g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 1148mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 5.136g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.