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Matzo vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Matzo and Cream pie?

  • Matzo is higher in Selenium, Vitamin B1, Manganese, Iron, Vitamin B3, Vitamin B2, and Fiber, yet Cream pie is higher in Vitamin K.
  • Cream pie's daily need coverage for Saturated Fat is 61% more.
  • Matzo has 6 times more Vitamin B3 than Cream pie. While Matzo has 3.892mg of Vitamin B3, Cream pie has only 0.605mg.
  • The amount of Saturated Fat in Matzo is lower.

We used Crackers, matzo, plain and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Matzo vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +112.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +12.7%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Manganese +303.7%
Contains more Selenium +515%
Contains more Calcium +407.7%
Contains more Potassium +43.8%
Contains more Copper +96.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +112.1%
Contains more Magnesium +31.6%
Contains more Phosphorus +12.7%
Contains less Sodium -100%
Contains more Zinc +54.5%
Contains more Manganese +303.7%
Contains more Selenium +515%
Contains more Calcium +407.7%
Contains more Potassium +43.8%
Contains more Copper +96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
5
:
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +543.3%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +475%
Contains more Vitamin A +∞%
Contains more Vitamin E +1716.7%
Contains more Vitamin D +∞%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +107.9%
Contains more Vitamin B3 +543.3%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +475%
Contains more Vitamin A +∞%
Contains more Vitamin E +1716.7%
Contains more Vitamin D +∞%
Contains more Folate +11.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141%
Contains more Carbs +117.7%
Contains more Fats +1500.7%
Contains more Water +688.8%
Contains more Other +80%
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +141%
Contains more Carbs +117.7%
Contains more Fats +1500.7%
Contains more Water +688.8%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +5676.4%
Contains more Polyunsaturated fat +90.5%
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +5676.4%
Contains more Polyunsaturated fat +90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Cream pie Opinion
Net carbs 80.7g 37.64g Matzo
Protein 10g 4.15g Matzo
Fats 1.4g 22.41g Cream pie
Carbs 83.7g 38.44g Matzo
Calories 395kcal 353kcal Matzo
Sugar 0.29g 27.39g Matzo
Fiber 3g 0.8g Matzo
Calcium 13mg 66mg Cream pie
Iron 3.16mg 1.49mg Matzo
Magnesium 25mg 19mg Matzo
Phosphorus 89mg 79mg Matzo
Potassium 112mg 161mg Cream pie
Sodium 0mg 266mg Matzo
Zinc 0.68mg 0.44mg Matzo
Copper 0.06mg 0.118mg Cream pie
Manganese 0.65mg 0.161mg Matzo
Selenium 36.9µg 6µg Matzo
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.06mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.387mg 0.087mg Matzo
Vitamin B2 0.291mg 0.14mg Matzo
Vitamin B3 3.892mg 0.605mg Matzo
Vitamin B5 0.443mg 0.232mg Matzo
Vitamin B6 0.115mg 0.02mg Matzo
Folate 17µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.3µg 9.5µg Cream pie
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Cholesterol 0mg 12mg Matzo
Trans Fat 2.49g Matzo
Saturated Fat 0.226g 12.449g Matzo
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.127g 7.336g Cream pie
Polyunsaturated fat 0.603g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
14%
Cream pie
Minerals Daily Need Coverage Score
51%
Matzo
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 27.1g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 266mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 12.223g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.