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  6. Matzo vs. Lemon meringue pie

Matzo vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Matzo and Lemon meringue pie different?

  • Matzo is higher than Lemon meringue pie in Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B6.
  • Matzo covers your daily need of Selenium 46% more than Lemon meringue pie.
  • Matzo contains 5 times more Manganese than Lemon meringue pie. Matzo contains 0.65mg of Manganese, while Lemon meringue pie contains 0.128mg.
  • Matzo is lower in Saturated Fat.

Crackers, matzo, plain and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Matzo vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
10
:
0
Lemon meringue pie
Lemon meringue pie
Contains more Iron +216%
Contains more Magnesium +316.7%
Contains more Phosphorus +111.9%
Contains more Potassium +72.3%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +42.9%
Contains more Manganese +407.8%
Contains more Selenium +218.1%
Equal in Calcium - 12
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Iron +216%
Contains more Magnesium +316.7%
Contains more Phosphorus +111.9%
Contains more Potassium +72.3%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +42.9%
Contains more Manganese +407.8%
Contains more Selenium +218.1%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +228%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +312.3%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +325.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +228%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +312.3%
Contains more Vitamin B5 +107%
Contains more Vitamin B6 +325.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +47.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Protein +163.2%
Contains more Carbs +114.1%
Contains more Fats +821.4%
Contains more Water +907%
Contains more Other +50%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +163.2%
Contains more Carbs +114.1%
Contains more Fats +821.4%
Contains more Water +907%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +4295.3%
Contains more Polyunsaturated fat +452.4%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -92.9%
Contains more Monounsaturated Fat +4295.3%
Contains more Polyunsaturated fat +452.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Matzo Lemon meringue pie Opinion
Net carbs 80.7g 39.1g Matzo
Protein 10g 3.8g Matzo
Fats 1.4g 12.9g Lemon meringue pie
Carbs 83.7g 39.1g Matzo
Calories 395kcal 285kcal Matzo
Sugar 0.29g Lemon meringue pie
Fiber 3g Matzo
Calcium 13mg 12mg Matzo
Iron 3.16mg 1mg Matzo
Magnesium 25mg 6mg Matzo
Phosphorus 89mg 42mg Matzo
Potassium 112mg 65mg Matzo
Sodium 0mg 242mg Matzo
Zinc 0.68mg 0.28mg Matzo
Copper 0.06mg 0.042mg Matzo
Manganese 0.65mg 0.128mg Matzo
Selenium 36.9µg 11.6µg Matzo
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.06mg Matzo
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.387mg 0.118mg Matzo
Vitamin B2 0.291mg 0.159mg Matzo
Vitamin B3 3.892mg 0.944mg Matzo
Vitamin B5 0.443mg 0.214mg Matzo
Vitamin B6 0.115mg 0.027mg Matzo
Folate 17µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg 0.046mg Matzo
Threonine 0.267mg 0.143mg Matzo
Isoleucine 0.371mg 0.169mg Matzo
Leucine 0.692mg 0.292mg Matzo
Lysine 0.193mg 0.181mg Matzo
Methionine 0.176mg 0.092mg Matzo
Phenylalanine 0.494mg 0.194mg Matzo
Valine 0.42mg 0.192mg Matzo
Histidine 0.213mg 0.087mg Matzo
Cholesterol 0mg 53mg Matzo
Saturated Fat 0.226g 3.185g Matzo
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.127g 5.582g Lemon meringue pie
Polyunsaturated fat 0.603g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
51%
Matzo
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.959g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.