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Matzo vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between Matzo and Marble cake

  • Matzo is richer in Selenium, Manganese, Iron, Vitamin B1, Vitamin B3, and Vitamin B2, yet Marble cake is richer in Phosphorus, and Copper.
  • Daily need coverage for Selenium from Matzo is 62% higher.
  • Matzo contains 5 times more Manganese than Marble cake. Matzo contains 0.65mg of Manganese, while Marble cake contains 0.139mg.
  • Matzo contains less Saturated Fat.

Food types used in this article are Crackers, matzo, plain and Cake, pudding-type, marble, dry mix.

Infographic

Matzo vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +95.1%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Zinc +94.3%
Contains more Manganese +367.6%
Contains more Selenium +1319.2%
Contains more Calcium +484.6%
Contains more Phosphorus +209%
Contains more Copper +125%
Equal in Potassium - 123
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +95.1%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Zinc +94.3%
Contains more Manganese +367.6%
Contains more Selenium +1319.2%
Contains more Calcium +484.6%
Contains more Phosphorus +209%
Contains more Copper +125%
Equal in Potassium - 123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
5
:
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +151.7%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +360%
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Folate +111.8%
Contains more Vitamin K +833.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin B1 +113.8%
Contains more Vitamin B2 +123.8%
Contains more Vitamin B3 +151.7%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +360%
Contains more Vitamin A +∞%
Contains more Vitamin E +1316.7%
Contains more Folate +111.8%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +194.1%
Contains more Water +38.7%
Contains more Fats +735.7%
Contains more Other +283.3%
Equal in Carbs - 79.5
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +194.1%
Contains more Water +38.7%
Contains more Fats +735.7%
Contains more Other +283.3%
Equal in Carbs - 79.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +3640.2%
Contains more Polyunsaturated fat +526.7%
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -90.8%
Contains more Monounsaturated Fat +3640.2%
Contains more Polyunsaturated fat +526.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Marble cake Opinion
Net carbs 80.7g 76.6g Matzo
Protein 10g 3.4g Matzo
Fats 1.4g 11.7g Marble cake
Carbs 83.7g 79.5g Matzo
Calories 395kcal 416kcal Marble cake
Sugar 0.29g 35.71g Matzo
Fiber 3g 2.9g Matzo
Calcium 13mg 76mg Marble cake
Iron 3.16mg 1.62mg Matzo
Magnesium 25mg 18mg Matzo
Phosphorus 89mg 275mg Marble cake
Potassium 112mg 123mg Marble cake
Sodium 0mg 519mg Matzo
Zinc 0.68mg 0.35mg Matzo
Copper 0.06mg 0.135mg Marble cake
Manganese 0.65mg 0.139mg Matzo
Selenium 36.9µg 2.6µg Matzo
Vitamin A 0IU 2IU Marble cake
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.06mg 0.85mg Marble cake
Vitamin B1 0.387mg 0.181mg Matzo
Vitamin B2 0.291mg 0.13mg Matzo
Vitamin B3 3.892mg 1.546mg Matzo
Vitamin B5 0.443mg 0.096mg Matzo
Vitamin B6 0.115mg 0.025mg Matzo
Folate 17µg 36µg Marble cake
Vitamin K 0.3µg 2.8µg Marble cake
Tryptophan 0.116mg 0.049mg Matzo
Threonine 0.267mg 0.105mg Matzo
Isoleucine 0.371mg 0.127mg Matzo
Leucine 0.692mg 0.22mg Matzo
Lysine 0.193mg 0.133mg Matzo
Methionine 0.176mg 0.049mg Matzo
Phenylalanine 0.494mg 0.158mg Matzo
Valine 0.42mg 0.164mg Matzo
Histidine 0.213mg 0.065mg Matzo
Saturated Fat 0.226g 2.45g Matzo
Monounsaturated Fat 0.127g 4.75g Marble cake
Polyunsaturated fat 0.603g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
14%
Marble cake
Minerals Daily Need Coverage Score
51%
Matzo
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 35.42g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 519mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.