Matzo vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between Matzo and Pumpkin pie
- Matzo has more Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, and Vitamin B2, however, Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Vitamin K.
- Matzo covers your daily need of Selenium 57% more than Pumpkin pie.
- Matzo has 4 times more Vitamin B3 than Pumpkin pie. While Matzo has 3.892mg of Vitamin B3, Pumpkin pie has only 1.107mg.
These are the specific foods used in this comparison Crackers, matzo, plain and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+251.1%
Contains
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Magnesium
+78.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+74.4%
Contains
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Manganese
+186.3%
Contains
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Selenium
+583.3%
Contains
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Calcium
+392.3%
Contains
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Potassium
+49.1%
Contains
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Copper
+146.7%
Equal in Phosphorus - 81
Contains
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Iron
+251.1%
Contains
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Magnesium
+78.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+74.4%
Contains
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Manganese
+186.3%
Contains
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Selenium
+583.3%
Contains
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Calcium
+392.3%
Contains
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Potassium
+49.1%
Contains
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Copper
+146.7%
Equal in Phosphorus - 81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+118.6%
Contains
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Vitamin B2
+134.7%
Contains
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Vitamin B3
+251.6%
Contains
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Vitamin B6
+82.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1166.7%
Contains
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Vitamin D
+∞%
Contains
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Folate
+52.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4300%
Equal in Vitamin B5 - 0.452
Contains
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Vitamin B1
+118.6%
Contains
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Vitamin B2
+134.7%
Contains
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Vitamin B3
+251.6%
Contains
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Vitamin B6
+82.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1166.7%
Contains
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Vitamin D
+∞%
Contains
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Folate
+52.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+4300%
Equal in Vitamin B5 - 0.452
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+156.4%
Contains
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Carbs
+140.3%
Contains
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Fats
+596.4%
Contains
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Water
+1071.9%
Contains
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Other
+88.3%
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
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Protein
+156.4%
Contains
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Carbs
+140.3%
Contains
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Fats
+596.4%
Contains
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Water
+1071.9%
Contains
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Other
+88.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.6%
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Monounsaturated Fat
+3522%
Contains
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Polyunsaturated fat
+193.5%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.127 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
less
Saturated Fat
-88.6%
Contains
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Monounsaturated Fat
+3522%
Contains
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Polyunsaturated fat
+193.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 80.7g | 33.03g |
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| Protein | 10g | 3.9g |
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| Fats | 1.4g | 9.75g |
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| Carbs | 83.7g | 34.83g |
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| Calories | 395kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 0.29g | 18.88g |
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| Fiber | 3g | 1.8g |
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| Calcium | 13mg | 64mg |
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| Iron | 3.16mg | 0.9mg |
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| Magnesium | 25mg | 14mg |
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| Phosphorus | 89mg | 81mg |
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| Potassium | 112mg | 167mg |
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| Sodium | 0mg | 239mg |
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| Zinc | 0.68mg | 0.39mg |
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| Copper | 0.06mg | 0.148mg |
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| Manganese | 0.65mg | 0.227mg |
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| Selenium | 36.9µg | 5.4µg |
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| Vitamin A | 0IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.06mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.387mg | 0.177mg |
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| Vitamin B2 | 0.291mg | 0.124mg |
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| Vitamin B3 | 3.892mg | 1.107mg |
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| Vitamin B5 | 0.443mg | 0.452mg |
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| Vitamin B6 | 0.115mg | 0.063mg |
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| Folate | 17µg | 26µg |
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| Vitamin B12 | 0µg | 0.35µg |
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| Vitamin K | 0.3µg | 13.2µg |
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| Tryptophan | 0.116mg | 0.048mg |
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| Threonine | 0.267mg | 0.154mg |
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| Isoleucine | 0.371mg | 0.158mg |
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| Leucine | 0.692mg | 0.297mg |
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| Lysine | 0.193mg | 0.192mg |
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| Methionine | 0.176mg | 0.249mg |
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| Phenylalanine | 0.494mg | 0.175mg |
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| Valine | 0.42mg | 0.211mg |
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| Histidine | 0.213mg | 0.088mg |
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| Cholesterol | 0mg | 26mg |
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| Saturated Fat | 0.226g | 1.988g |
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| Monounsaturated Fat | 0.127g | 4.6g |
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| Polyunsaturated fat | 0.603g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
51%
26%
Comparison summary
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 18.59g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.762g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.