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  6. Matzo vs. Sweet roll

Matzo vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between Matzo and Sweet roll

  • Matzo has more Selenium, Iron, Manganese, and Vitamin B3, however, Sweet roll is higher in Folate, Vitamin E , and Vitamin A RAE.
  • Matzo covers your daily need of Selenium 36% more than Sweet roll.
  • Matzo has 2 times more Manganese than Sweet roll. While Matzo has 0.65mg of Manganese, Sweet roll has only 0.3mg.
  • Matzo has less Saturated Fat.

These are the specific foods used in this comparison Crackers, matzo, plain and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Matzo vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
8
:
2
Sweet roll
Sweet roll
Contains more Iron +97.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +17.1%
Contains less Sodium -100%
Contains more Zinc +15.3%
Contains more Manganese +116.7%
Contains more Selenium +117.1%
Contains more Calcium +453.8%
Contains more Copper +46.7%
Equal in Potassium - 111
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +97.5%
Contains more Magnesium +47.1%
Contains more Phosphorus +17.1%
Contains less Sodium -100%
Contains more Zinc +15.3%
Contains more Manganese +116.7%
Contains more Selenium +117.1%
Contains more Calcium +453.8%
Contains more Copper +46.7%
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Matzo
Matzo
5
:
6
Sweet roll
Sweet roll
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +63.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +3216.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1366.7%
Equal in Vitamin B2 - 0.265
Equal in Vitamin B5 - 0.406
Equal in Vitamin B6 - 0.107
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B3 +63.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +3216.7%
Contains more Vitamin C +∞%
Contains more Folate +323.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1366.7%
Equal in Vitamin B2 - 0.265
Equal in Vitamin B5 - 0.406
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Matzo
Matzo
2
:
3
Sweet roll
Sweet roll
Contains more Protein +61.3%
Contains more Carbs +64.4%
Contains more Fats +1071.4%
Contains more Water +476.7%
Contains more Other +183.3%
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +61.3%
Contains more Carbs +64.4%
Contains more Fats +1071.4%
Contains more Water +476.7%
Contains more Other +183.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Matzo
Matzo
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +3677.2%
Contains more Polyunsaturated fat +1139.3%
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +3677.2%
Contains more Polyunsaturated fat +1139.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Matzo Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Matzo Sweet roll Opinion
Net carbs 80.7g 48.5g Matzo
Protein 10g 6.2g Matzo
Fats 1.4g 16.4g Sweet roll
Carbs 83.7g 50.9g Matzo
Calories 395kcal 372kcal Matzo
Sugar 0.29g 31.73g Matzo
Fiber 3g 2.4g Matzo
Calcium 13mg 72mg Sweet roll
Iron 3.16mg 1.6mg Matzo
Magnesium 25mg 17mg Matzo
Phosphorus 89mg 76mg Matzo
Potassium 112mg 111mg Matzo
Sodium 0mg 304mg Matzo
Zinc 0.68mg 0.59mg Matzo
Copper 0.06mg 0.088mg Sweet roll
Manganese 0.65mg 0.3mg Matzo
Selenium 36.9µg 17µg Matzo
Vitamin A 0IU 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.06mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.387mg 0.324mg Matzo
Vitamin B2 0.291mg 0.265mg Matzo
Vitamin B3 3.892mg 2.384mg Matzo
Vitamin B5 0.443mg 0.406mg Matzo
Vitamin B6 0.115mg 0.107mg Matzo
Folate 17µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 0.3µg 4.4µg Sweet roll
Tryptophan 0.116mg 0.074mg Matzo
Threonine 0.267mg 0.211mg Matzo
Isoleucine 0.371mg 0.259mg Matzo
Leucine 0.692mg 0.458mg Matzo
Lysine 0.193mg 0.243mg Sweet roll
Methionine 0.176mg 0.117mg Matzo
Phenylalanine 0.494mg 0.3mg Matzo
Valine 0.42mg 0.291mg Matzo
Histidine 0.213mg 0.145mg Matzo
Cholesterol 0mg 66mg Matzo
Saturated Fat 0.226g 3.079g Matzo
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.127g 4.797g Sweet roll
Polyunsaturated fat 0.603g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Matzo Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Matzo
31%
Sweet roll
Minerals Daily Need Coverage Score
51%
Matzo
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Matzo
Matzo is lower in Sugar (difference - 31.44g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 2.853g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Matzo
Matzo is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.