Matzo vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between Matzo and Tart?
- Matzo is richer in Selenium, Vitamin B1, and Fiber, while Tart is higher in Vitamin A RAE, Folate, Vitamin B6, and Vitamin B2.
- Matzo's daily need coverage for Selenium is 44% higher.
- Tart has 2 times less Fiber than Matzo. Matzo has 3g of Fiber, while Tart has 1.5g.
- Matzo is lower in Saturated Fat.
We used Crackers, matzo, plain and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+69.7%
Contains
less
Sodium
-100%
Contains
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Zinc
+142.9%
Contains
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Selenium
+186%
Contains
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Calcium
+238.5%
Contains
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Magnesium
+76%
Contains
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Copper
+21.7%
Equal in Iron - 3.42
Equal in Phosphorus - 93
Contains
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Potassium
+69.7%
Contains
less
Sodium
-100%
Contains
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Zinc
+142.9%
Contains
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Selenium
+186%
Contains
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Calcium
+238.5%
Contains
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Magnesium
+76%
Contains
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Copper
+21.7%
Equal in Iron - 3.42
Equal in Phosphorus - 93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+35.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+783.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B6
+230.4%
Contains
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Folate
+488.2%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B3 - 3.8
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+783.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+88.7%
Contains
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Vitamin B6
+230.4%
Contains
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Folate
+488.2%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B3 - 3.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+150.6%
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Fats
+327.9%
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Water
+180%
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Other
+96.7%
Equal in Carbs - 76.8
Contains
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Protein
+150.6%
Contains
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Fats
+327.9%
Contains
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Water
+180%
Contains
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Other
+96.7%
Equal in Carbs - 76.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.8%
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Monounsaturated Fat
+2528.3%
Contains
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Polyunsaturated fat
+45.6%
Contains
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Saturated Fat
-83.8%
Contains
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Monounsaturated Fat
+2528.3%
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Polyunsaturated fat
+45.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 80.7g | 75.3g |
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| Protein | 10g | 3.99g |
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| Fats | 1.4g | 5.99g |
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| Carbs | 83.7g | 76.8g |
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| Calories | 395kcal | 372kcal |
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| Sugar | 0.29g | 4.87g |
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| Fiber | 3g | 1.5g |
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| Calcium | 13mg | 44mg |
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| Iron | 3.16mg | 3.42mg |
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| Magnesium | 25mg | 44mg |
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| Phosphorus | 89mg | 93mg |
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| Potassium | 112mg | 66mg |
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| Sodium | 0mg | 361mg |
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| Zinc | 0.68mg | 0.28mg |
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| Copper | 0.06mg | 0.073mg |
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| Manganese | 0.65mg |
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| Selenium | 36.9µg | 12.9µg |
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| Vitamin A | 0IU | 950IU |
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| Vitamin A RAE | 0µg | 285µg |
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| Vitamin E | 0.06mg | 0.53mg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.387mg | 0.285mg |
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| Vitamin B2 | 0.291mg | 0.549mg |
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| Vitamin B3 | 3.892mg | 3.8mg |
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| Vitamin B5 | 0.443mg |
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| Vitamin B6 | 0.115mg | 0.38mg |
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| Folate | 17µg | 100µg |
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| Vitamin K | 0.3µg | 0.4µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.371mg |
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| Leucine | 0.692mg |
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| Lysine | 0.193mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.494mg |
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| Valine | 0.42mg |
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| Histidine | 0.213mg |
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| Saturated Fat | 0.226g | 1.393g |
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| Monounsaturated Fat | 0.127g | 3.338g |
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| Polyunsaturated fat | 0.603g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
51%
37%
Comparison summary
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Matzo is lower in Saturated Fat (difference - 1.167g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.