McDonald's Big Mac vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between McDonald's Big Mac and Hamburger?
- Hamburger is richer than McDonald's Big Mac in Vitamin B12, Vitamin B3, Iron, Zinc, and Monounsaturated Fat.
- Hamburger's daily need coverage for Vitamin B12 is 23% more.
- McDonald's Big Mac has 2 times more Fiber than Hamburger. While McDonald's Big Mac has 1.6g of Fiber, Hamburger has only 0.9g.
- The amount of Saturated Fat in McDonald's Big Mac is lower.
We used McDONALD'S, BIG MAC and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.7%
Contains
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Iron
+44%
Contains
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Phosphorus
+11.5%
Contains
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Potassium
+24.9%
Contains
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Zinc
+50.3%
Equal in Magnesium - 20
Equal in Sodium - 414
Equal in Copper - 0.091
Equal in Manganese - 0.217
Contains
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Calcium
+13.7%
Contains
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Iron
+44%
Contains
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Phosphorus
+11.5%
Contains
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Potassium
+24.9%
Contains
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Zinc
+50.3%
Equal in Magnesium - 20
Equal in Sodium - 414
Equal in Copper - 0.091
Equal in Manganese - 0.217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B3
+58.5%
Contains
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Folate
+21.7%
Contains
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Vitamin B12
+63.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+23.3%
Contains
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Vitamin B2
+19.6%
Contains
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Vitamin B3
+58.5%
Contains
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Folate
+21.7%
Contains
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Vitamin B12
+63.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.2%
Contains
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Protein
+44.5%
Contains
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Carbs
+20%
Equal in Fats - 14.36
Equal in Other - 1.79
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Water
+20.2%
Contains
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Protein
+44.5%
Contains
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Carbs
+20%
Equal in Fats - 14.36
Equal in Other - 1.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-25.4%
Contains
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Monounsaturated Fat
+58.2%
Contains
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Polyunsaturated fat
+24.2%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
less
Saturated Fat
-25.4%
Contains
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Monounsaturated Fat
+58.2%
Contains
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Polyunsaturated fat
+24.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+109.1%
Contains
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Lactose
+146.2%
Contains
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Glucose
+11.5%
Contains
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Fructose
+20.1%
Contains
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Maltose
+22.4%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Sucrose
+109.1%
Contains
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Lactose
+146.2%
Contains
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Glucose
+11.5%
Contains
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Fructose
+20.1%
Contains
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Maltose
+22.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 23.2g |
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| Protein | 11.82g | 17.08g |
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| Fats | 14.96g | 14.36g |
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| Carbs | 20.08g | 24.1g |
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| Calories | 257kcal | 295kcal |
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| Fructose | 1.69g | 2.03g |
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| Sugar | 3.97g | 4.15g |
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| Fiber | 1.6g | 0.9g |
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| Calcium | 116mg | 102mg |
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| Iron | 2mg | 2.88mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 122mg | 136mg |
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| Potassium | 181mg | 226mg |
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| Sodium | 460mg | 414mg |
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| Zinc | 1.91mg | 2.87mg |
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| Copper | 0.098mg | 0.091mg |
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| Manganese | 0.206mg | 0.217mg |
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| Vitamin A | 188IU | 0IU |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.217mg |
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| Vitamin B2 | 0.209mg | 0.25mg |
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| Vitamin B3 | 3.384mg | 5.365mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.203mg |
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| Folate | 46µg | 56µg |
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| Vitamin B12 | 0.88µg | 1.44µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 36mg | 47mg |
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| Trans Fat | 0.588g | 0.814g |
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| Saturated Fat | 3.803g | 5.096g |
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| Monounsaturated Fat | 3.474g | 5.495g |
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| Polyunsaturated fat | 0.306g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
42%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 0.18g)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
McDonald's Big Mac is lower in Saturated Fat (difference - 1.293g)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.