McDonald's Big Mac vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between McDonald's Big Mac and Mashed potato?
- McDonald's Big Mac has more Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Calcium, and Folate than Mashed potato.
- McDonald's Big Mac's daily need coverage for Vitamin B12 is 34% higher.
We used McDONALD'S, BIG MAC and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+544.4%
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Iron
+545.2%
Contains
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Magnesium
+33.3%
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Phosphorus
+106.8%
Contains
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Zinc
+768.2%
Contains
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Copper
+180%
Contains
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Manganese
+110.2%
Contains
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Potassium
+58%
Contains
less
Sodium
-33.5%
Contains
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Calcium
+544.4%
Contains
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Iron
+545.2%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+106.8%
Contains
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Zinc
+768.2%
Contains
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Copper
+180%
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Manganese
+110.2%
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Potassium
+58%
Contains
less
Sodium
-33.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1073.3%
Contains
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Vitamin B2
+1293.3%
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Vitamin B3
+213.3%
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Folate
+411.1%
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Vitamin B12
+1157.1%
Equal in Vitamin A - 185
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Vitamin C
+∞%
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Vitamin B1
+1073.3%
Contains
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Vitamin B2
+1293.3%
Contains
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Vitamin B3
+213.3%
Contains
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Folate
+411.1%
Contains
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Vitamin B12
+1157.1%
Equal in Vitamin A - 185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+616.4%
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Fats
+430.5%
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Carbs
+37.1%
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Other
+46%
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Water
+55.2%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+616.4%
Contains
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Fats
+430.5%
Contains
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Carbs
+37.1%
Contains
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Other
+46%
Contains
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Water
+55.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+382.5%
Contains
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Saturated Fat
-84.8%
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Polyunsaturated fat
+338.6%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
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Monounsaturated Fat
+382.5%
Contains
less
Saturated Fat
-84.8%
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Polyunsaturated fat
+338.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+360%
Contains
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Glucose
+420%
Contains
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Fructose
+745%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+360%
Contains
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Glucose
+420%
Contains
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Fructose
+745%
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Lactose
+∞%
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Maltose
+∞%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 13.35g |
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| Protein | 11.82g | 1.65g |
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| Fats | 14.96g | 2.82g |
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| Carbs | 20.08g | 14.65g |
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| Calories | 257kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 1.69g | 0.2g |
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| Sugar | 3.97g | 0.5g |
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| Fiber | 1.6g | 1.3g |
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| Calcium | 116mg | 18mg |
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| Iron | 2mg | 0.31mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 122mg | 59mg |
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| Potassium | 181mg | 286mg |
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| Sodium | 460mg | 306mg |
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| Zinc | 1.91mg | 0.22mg |
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| Copper | 0.098mg | 0.035mg |
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| Manganese | 0.206mg | 0.098mg |
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| Selenium | 0.8µg |
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| Vitamin A | 188IU | 185IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.015mg |
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| Vitamin B2 | 0.209mg | 0.015mg |
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| Vitamin B3 | 3.384mg | 1.08mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 46µg | 9µg |
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| Vitamin B12 | 0.88µg | 0.07µg |
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| Vitamin K | 5.9µg |
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| Cholesterol | 36mg | 0mg |
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| Trans Fat | 0.588g | 0.105g |
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| Saturated Fat | 3.803g | 0.577g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 3.474g | 0.72g |
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| Polyunsaturated fat | 0.306g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is lower in glycemic index?
McDonald's Big Mac is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 154mg)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 3.226g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.