McDonald's Big Mac vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between McDonald's Big Mac and Fish sandwich
- Fish sandwich has less Zinc, Vitamin B12, Calcium, Vitamin B3, Iron, Vitamin B2, and Monounsaturated Fat.
- McDonald's Big Mac's daily need coverage for Zinc is 13% more.
- McDonald's Big Mac has 3 times more Calcium than Fish sandwich. McDonald's Big Mac has 116mg of Calcium, while Fish sandwich has 37mg.
- Fish sandwich is lower in Saturated Fat.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.5%
Contains
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Iron
+33.3%
Contains
less
Sodium
-23.6%
Contains
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Zinc
+289.8%
Contains
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Copper
+30.7%
Contains
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Magnesium
+25%
Contains
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Potassium
+13.8%
Contains
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Manganese
+28.2%
Equal in Phosphorus - 116
Contains
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Calcium
+213.5%
Contains
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Iron
+33.3%
Contains
less
Sodium
-23.6%
Contains
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Zinc
+289.8%
Contains
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Copper
+30.7%
Contains
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Magnesium
+25%
Contains
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Potassium
+13.8%
Contains
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Manganese
+28.2%
Equal in Phosphorus - 116
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+116.1%
Contains
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Vitamin B2
+49.3%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B12
+29.4%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+19.3%
Equal in Folate - 46
Contains
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Vitamin A
+116.1%
Contains
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Vitamin B2
+49.3%
Contains
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Vitamin B3
+57.4%
Contains
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Vitamin B12
+29.4%
Contains
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Vitamin C
+350%
Contains
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Vitamin B1
+19.3%
Equal in Folate - 46
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.9%
Contains
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Fats
+20.2%
Contains
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Carbs
+32.9%
Contains
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Other
+15.8%
Equal in Water - 48.44
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+14.9%
Contains
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Fats
+20.2%
Contains
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Carbs
+32.9%
Contains
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Other
+15.8%
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+33.9%
Contains
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Saturated Fat
-48.8%
Contains
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Polyunsaturated fat
+1944.8%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+33.9%
Contains
less
Saturated Fat
-48.8%
Contains
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Polyunsaturated fat
+1944.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+15%
Contains
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Lactose
+∞%
Contains
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Glucose
+15.4%
Contains
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Maltose
+77.6%
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+15%
Contains
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Lactose
+∞%
Contains
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Glucose
+15.4%
Contains
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Maltose
+77.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.48g | 25.69g |
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| Protein | 11.82g | 10.29g |
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| Fats | 14.96g | 12.45g |
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| Carbs | 20.08g | 26.69g |
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| Calories | 257kcal | 257kcal | |
| Fructose | 1.69g | 1.47g |
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| Sugar | 3.97g | 3.53g |
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| Fiber | 1.6g | 1g |
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| Calcium | 116mg | 37mg |
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| Iron | 2mg | 1.5mg |
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| Magnesium | 20mg | 25mg |
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| Phosphorus | 122mg | 116mg |
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| Potassium | 181mg | 206mg |
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| Sodium | 460mg | 602mg |
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| Zinc | 1.91mg | 0.49mg |
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| Copper | 0.098mg | 0.075mg |
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| Manganese | 0.206mg | 0.264mg |
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| Selenium | 18µg |
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| Vitamin A | 188IU | 87IU |
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| Vitamin A RAE | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.4mg | 1.8mg |
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| Vitamin B1 | 0.176mg | 0.21mg |
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| Vitamin B2 | 0.209mg | 0.14mg |
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| Vitamin B3 | 3.384mg | 2.15mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 46µg | 46µg | |
| Vitamin B12 | 0.88µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Cholesterol | 36mg | 35mg |
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| Trans Fat | 0.588g | 0.08g |
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| Saturated Fat | 3.803g | 1.949g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 3.474g | 2.595g |
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| Polyunsaturated fat | 0.306g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
29%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 142mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.44g)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.854g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.