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Meat vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 8.522g)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Lower in Sugars Equal
Lower in Sodium Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
23
Beef tenderloin
Mineral Summary Score
29
Meat
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
3
:
Contains more Potassium +27.2%
Contains more Magnesium +31.8%
Contains more Phosphorus +31.5%
Contains more Iron +170.4%
Contains more Calcium +50%
Contains more Copper +10.8%
Contains more Zinc +66.5%
Equal in Sodium - 57
Contains more Potassium +27.2%
Contains more Magnesium +31.8%
Contains more Phosphorus +31.5%
Contains more Iron +170.4%
Contains more Calcium +50%
Contains more Copper +10.8%
Contains more Zinc +66.5%
Equal in Sodium - 57

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
8
:
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +304.8%
Contains more Vitamin B6 +195.6%
Contains more Vitamin B12 +331.6%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +304.8%
Contains more Vitamin B6 +195.6%
Contains more Vitamin B12 +331.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
143%
Beef tenderloin
Carbohydrates
0%
Meat
0%
Beef tenderloin
Fats
16%
Meat
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Beef tenderloin Opinion
Calories 143 324 Beef tenderloin
Protein 26.17 23.9 Meat
Fats 3.51 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 85 Meat
Vitamin D 10 Meat
Iron 1.15 3.11 Beef tenderloin
Calcium 6 9 Beef tenderloin
Potassium 421 331 Meat
Magnesium 29 22 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.123 Beef tenderloin
Zinc 2.42 4.03 Beef tenderloin
Starch
Phosphorus 267 203 Meat
Sodium 57 57
Vitamin A 0 0
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.95 0.09 Meat
Vitamin B2 0.387 0.26 Meat
Vitamin B3 7.432 3 Meat
Vitamin B5 1.012 0.25 Meat
Vitamin B6 0.739 0.25 Meat
Vitamin B12 0.57 2.46 Beef tenderloin
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Beef tenderloin
Saturated Fat 1.198 9.72 Meat
Monounsaturated Fat 1.334 10.27 Beef tenderloin
Polyunsaturated fat 0.506 1 Beef tenderloin
Tryptophan 0.275 0.268 Meat
Threonine 1.175 1.044 Meat
Isoleucine 1.288 1.075 Meat
Leucine 2.229 1.889 Meat
Lysine 2.427 1.989 Meat
Methionine 0.721 0.612 Meat
Phenylalanine 1.1 0.933 Meat
Valine 1.367 1.163 Meat
Histidine 1.13 0.818 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.