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Meat vs Beefsteak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 0.677g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.9)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 2mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Beefsteak
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
29
Beefsteak
Mineral Summary Score
29
Meat
35
Beefsteak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Calcium +20%
Contains more Potassium +12.3%
Contains more Magnesium +16%
Contains more Copper +40.5%
Contains more Phosphorus +21.4%
Contains more Iron +73.9%
Contains more Zinc +119%
Equal in Sodium - 55
Contains more Calcium +20%
Contains more Potassium +12.3%
Contains more Magnesium +16%
Contains more Copper +40.5%
Contains more Phosphorus +21.4%
Contains more Iron +73.9%
Contains more Zinc +119%
Equal in Sodium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
7
:
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B6 +36.1%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +371.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +233.3%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B6 +36.1%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +371.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
128%
Beefsteak
Carbohydrates
0%
Meat
0%
Beefsteak
Fats
16%
Meat
25%
Beefsteak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Beefsteak Opinion
Calories 143 134 Meat
Protein 26.17 21.38 Meat
Fats 3.51 5.36 Beefsteak
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 67 Beefsteak
Vitamin D 10 3 Meat
Iron 1.15 2 Beefsteak
Calcium 6 5 Meat
Potassium 421 375 Meat
Magnesium 29 25 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.079 Meat
Zinc 2.42 5.3 Beefsteak
Starch
Phosphorus 267 220 Meat
Sodium 57 55 Beefsteak
Vitamin A 0 6 Beefsteak
Vitamin E 0.08 Meat
Vitamin D 0.2 0.1 Meat
Vitamin B1 0.95 0.075 Meat
Vitamin B2 0.387 0.182 Meat
Vitamin B3 7.432 5.048 Meat
Vitamin B5 1.012 Meat
Vitamin B6 0.739 0.543 Meat
Vitamin B12 0.57 2.69 Beefsteak
Vitamin K 0 1.5 Beefsteak
Folic acid (B9) 0 0
Trans Fat 0.033 0.253 Meat
Saturated Fat 1.198 1.875 Meat
Monounsaturated Fat 1.334 2.354 Beefsteak
Polyunsaturated fat 0.506 0.189 Meat
Tryptophan 0.275 0.262 Meat
Threonine 1.175 1.099 Meat
Isoleucine 1.288 1.09 Meat
Leucine 2.229 2.011 Meat
Lysine 2.427 2.247 Meat
Methionine 0.721 0.621 Meat
Phenylalanine 1.1 0.931 Meat
Valine 1.367 1.152 Meat
Histidine 1.13 0.868 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.