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Meat vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 20mg)
Which food contains less Sugars?
Meat
Meat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 699mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 9.058g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Meat
Meat is relatively richer in minerals
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
49
Bockwurst
Mineral Summary Score
29
Meat
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Potassium +55.9%
Contains more Magnesium +11.5%
Contains more Copper +11%
Contains more Zinc +16.9%
Contains more Phosphorus +58%
Contains less Sodium -92.5%
Contains more Calcium +583.3%
Equal in Iron - 1.15
Equal in Copper - 0.1
Contains more Potassium +55.9%
Contains more Magnesium +11.5%
Contains more Copper +11%
Contains more Zinc +16.9%
Contains more Phosphorus +58%
Contains less Sodium -92.5%
Contains more Calcium +583.3%
Equal in Iron - 1.15
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +392.2%
Contains more Vitamin B2 +66.1%
Contains more Vitamin B3 +32.3%
Contains more Vitamin B5 +13.6%
Contains more Vitamin B6 +95.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +375%
Contains more Vitamin B12 +50.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
84%
Bockwurst
Carbohydrates
0%
Meat
3%
Bockwurst
Fats
16%
Meat
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Bockwurst Opinion
Calories 143 301 Bockwurst
Protein 26.17 14.03 Meat
Fats 3.51 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 73 93 Meat
Vitamin D 10 0 Meat
Iron 1.15 1.15
Calcium 6 41 Bockwurst
Potassium 421 270 Meat
Magnesium 29 26 Meat
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.111 0.1 Meat
Zinc 2.42 2.07 Meat
Starch 0 Bockwurst
Phosphorus 267 169 Meat
Sodium 57 756 Meat
Vitamin A 0 256 Bockwurst
Vitamin E 0.08 0.38 Bockwurst
Vitamin D 0.2 0 Meat
Vitamin B1 0.95 0.193 Meat
Vitamin B2 0.387 0.233 Meat
Vitamin B3 7.432 5.616 Meat
Vitamin B5 1.012 0.891 Meat
Vitamin B6 0.739 0.378 Meat
Vitamin B12 0.57 0.86 Bockwurst
Vitamin K 0 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat 0.033 Bockwurst
Saturated Fat 1.198 10.256 Meat
Monounsaturated Fat 1.334 13.138 Bockwurst
Polyunsaturated fat 0.506 2.328 Bockwurst
Tryptophan 0.275 153 Bockwurst
Threonine 1.175 0.613 Meat
Isoleucine 1.288 0.677 Meat
Leucine 2.229 1.107 Meat
Lysine 2.427 1.166 Meat
Methionine 0.721 0.333 Meat
Phenylalanine 1.1 0.556 Meat
Valine 1.367 0.767 Meat
Histidine 1.13 0.513 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.