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  6. Pork Meat vs. Bologna sausage

Pork Meat vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between Pork Meat and Bologna sausage

  • Pork Meat is higher in Selenium, Vitamin B6, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2, however, Bologna sausage is richer in Vitamin B12, and Vitamin D.
  • Pork Meat's daily need coverage for Selenium is 46% higher.
  • Pork Meat has 3 times more Vitamin B6 than Bologna sausage. While Pork Meat has 0.739mg of Vitamin B6, Bologna sausage has only 0.27mg.
  • Pork Meat has less Saturated Fat.

The food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bologna, pork.

Infographic

Pork Meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
8
:
2
Bologna sausage
Bologna sausage
Contains more Iron +49.4%
Contains more Magnesium +107.1%
Contains more Phosphorus +92.1%
Contains more Potassium +49.8%
Contains less Sodium -93.7%
Contains more Zinc +19.2%
Contains more Copper +38.8%
Contains more Selenium +200.8%
Contains more Calcium +83.3%
Contains more Manganese +176.9%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Iron +49.4%
Contains more Magnesium +107.1%
Contains more Phosphorus +92.1%
Contains more Potassium +49.8%
Contains less Sodium -93.7%
Contains more Zinc +19.2%
Contains more Copper +38.8%
Contains more Selenium +200.8%
Contains more Calcium +83.3%
Contains more Manganese +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork Meat
Pork Meat
5
:
5
Bologna sausage
Bologna sausage
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Folate +∞%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +146.5%
Contains more Vitamin B3 +90.6%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B6 +173.7%
Contains more Vitamin E +225%
Contains more Vitamin D +600%
Contains more Folate +∞%
Contains more Vitamin B12 +63.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork Meat
Pork Meat
2
:
3
Bologna sausage
Bologna sausage
Contains more Protein +71%
Contains more Water +14.6%
Contains more Fats +466.1%
Contains more Carbs +∞%
Contains more Other +302.3%
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Protein +71%
Contains more Water +14.6%
Contains more Fats +466.1%
Contains more Carbs +∞%
Contains more Other +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork Meat
Pork Meat
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +629.5%
Contains more Polyunsaturated fat +316.4%
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -82.5%
Contains more Monounsaturated Fat +629.5%
Contains more Polyunsaturated fat +316.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 26.17g 15.3g Pork Meat
Fats 3.51g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 143kcal 247kcal Bologna sausage
Calcium 6mg 11mg Bologna sausage
Iron 1.15mg 0.77mg Pork Meat
Magnesium 29mg 14mg Pork Meat
Phosphorus 267mg 139mg Pork Meat
Potassium 421mg 281mg Pork Meat
Sodium 57mg 907mg Pork Meat
Zinc 2.42mg 2.03mg Pork Meat
Copper 0.111mg 0.08mg Pork Meat
Manganese 0.013mg 0.036mg Bologna sausage
Selenium 38.2µg 12.7µg Pork Meat
Vitamin E 0.08mg 0.26mg Bologna sausage
Vitamin D 10IU 56IU Bologna sausage
Vitamin D 0.2µg 1.4µg Bologna sausage
Vitamin B1 0.95mg 0.523mg Pork Meat
Vitamin B2 0.387mg 0.157mg Pork Meat
Vitamin B3 7.432mg 3.9mg Pork Meat
Vitamin B5 1.012mg 0.72mg Pork Meat
Vitamin B6 0.739mg 0.27mg Pork Meat
Folate 0µg 5µg Bologna sausage
Vitamin B12 0.57µg 0.93µg Bologna sausage
Vitamin K 0µg 0.3µg Bologna sausage
Tryptophan 0.275mg 0.149mg Pork Meat
Threonine 1.175mg 0.641mg Pork Meat
Isoleucine 1.288mg 0.663mg Pork Meat
Leucine 2.229mg 1.168mg Pork Meat
Lysine 2.427mg 1.204mg Pork Meat
Methionine 0.721mg 0.412mg Pork Meat
Phenylalanine 1.1mg 0.585mg Pork Meat
Valine 1.367mg 0.737mg Pork Meat
Histidine 1.13mg 0.482mg Pork Meat
Cholesterol 73mg 59mg Bologna sausage
Trans Fat 0.033g Bologna sausage
Saturated Fat 1.198g 6.839g Pork Meat
Monounsaturated Fat 1.334g 9.732g Bologna sausage
Polyunsaturated fat 0.506g 2.107g Bologna sausage
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
43%
Bologna sausage
Minerals Daily Need Coverage Score
54%
Pork Meat
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 5.641g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.