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Pork Meat vs. Bratwurst — In-Depth Nutrition Comparison

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Summary of differences between Pork Meat and Bratwurst

  • Pork Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, while Bratwurst has more Vitamin B12.
  • Bratwurst covers your daily need of Vitamin B12 88% more than Pork Meat.
  • Pork Meat contains 4 times more Vitamin B6 than Bratwurst. While Pork Meat contains 0.739mg of Vitamin B6, Bratwurst contains only 0.2mg.
  • The amount of Saturated Fat in Pork Meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Pork Meat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +15%
Contains more Magnesium +93.3%
Contains more Phosphorus +105.4%
Contains more Potassium +48.8%
Contains less Sodium -93.3%
Contains more Copper +38.8%
Contains more Selenium +170.9%
Contains more Calcium +16.7%
Contains more Manganese +215.4%
Equal in Zinc - 2.47
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Iron +15%
Contains more Magnesium +93.3%
Contains more Phosphorus +105.4%
Contains more Potassium +48.8%
Contains less Sodium -93.3%
Contains more Copper +38.8%
Contains more Selenium +170.9%
Contains more Calcium +16.7%
Contains more Manganese +215.4%
Equal in Zinc - 2.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +269.5%
Contains more Folate +∞%
Contains more Vitamin B12 +368.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +139%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +269.5%
Contains more Folate +∞%
Contains more Vitamin B12 +368.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +114.5%
Contains more Water +22.6%
Contains more Fats +650.4%
Contains more Carbs +∞%
Contains more Other +223%
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +114.5%
Contains more Water +22.6%
Contains more Fats +650.4%
Contains more Carbs +∞%
Contains more Other +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +499.7%
Contains more Polyunsaturated fat +212.3%
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +499.7%
Contains more Polyunsaturated fat +212.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 26.17g 12.2g Pork Meat
Fats 3.51g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 143kcal 297kcal Bratwurst
Calcium 6mg 7mg Bratwurst
Iron 1.15mg 1mg Pork Meat
Magnesium 29mg 15mg Pork Meat
Phosphorus 267mg 130mg Pork Meat
Potassium 421mg 283mg Pork Meat
Sodium 57mg 848mg Pork Meat
Zinc 2.42mg 2.47mg Bratwurst
Copper 0.111mg 0.08mg Pork Meat
Manganese 0.013mg 0.041mg Bratwurst
Selenium 38.2µg 14.1µg Pork Meat
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin B1 0.95mg 0.38mg Pork Meat
Vitamin B2 0.387mg 0.213mg Pork Meat
Vitamin B3 7.432mg 3.11mg Pork Meat
Vitamin B5 1.012mg 0.69mg Pork Meat
Vitamin B6 0.739mg 0.2mg Pork Meat
Folate 0µg 4µg Bratwurst
Vitamin B12 0.57µg 2.67µg Bratwurst
Tryptophan 0.275mg 0.107mg Pork Meat
Threonine 1.175mg 0.465mg Pork Meat
Isoleucine 1.288mg 0.485mg Pork Meat
Leucine 2.229mg 0.81mg Pork Meat
Lysine 2.427mg 0.903mg Pork Meat
Methionine 0.721mg 0.364mg Pork Meat
Phenylalanine 1.1mg 0.405mg Pork Meat
Valine 1.367mg 0.464mg Pork Meat
Histidine 1.13mg 0.395mg Pork Meat
Cholesterol 73mg 78mg Pork Meat
Trans Fat 0.033g Bratwurst
Saturated Fat 1.198g 6.08g Pork Meat
Monounsaturated Fat 1.334g 8g Bratwurst
Polyunsaturated fat 0.506g 1.58g Bratwurst
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
52%
Bratwurst
Minerals Daily Need Coverage Score
54%
Pork Meat
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 791mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 4.882g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.