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Meat vs Chorizo - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1178mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 13.182g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $0.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Chorizo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
44
Chorizo
Mineral Summary Score
29
Meat
45
Chorizo

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Magnesium +61.1%
Contains more Copper +38.8%
Contains more Phosphorus +78%
Contains less Sodium -95.4%
Contains more Iron +38.3%
Contains more Calcium +33.3%
Contains more Zinc +40.9%
Equal in Potassium - 398
Contains more Magnesium +61.1%
Contains more Copper +38.8%
Contains more Phosphorus +78%
Contains less Sodium -95.4%
Contains more Iron +38.3%
Contains more Calcium +33.3%
Contains more Zinc +40.9%
Equal in Potassium - 398

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +39.4%
Contains more Vitamin D +510%
Contains more Vitamin E +175%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B12 +250.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +39.4%
Contains more Vitamin D +510%
Contains more Vitamin E +175%
Contains more Vitamin B5 +10.7%
Contains more Vitamin B12 +250.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
145%
Chorizo
Carbohydrates
0%
Meat
2%
Chorizo
Fats
16%
Meat
177%
Chorizo

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Chorizo Opinion
Calories 143 455 Chorizo
Protein 26.17 24.1 Meat
Fats 3.51 38.27 Chorizo
Vitamin C 0 0
Carbs 0 1.86 Chorizo
Cholesterol 73 88 Meat
Vitamin D 10 61 Chorizo
Iron 1.15 1.59 Chorizo
Calcium 6 8 Chorizo
Potassium 421 398 Meat
Magnesium 29 18 Meat
Sugars 0 0
Fiber 0 0
Copper 0.111 0.08 Meat
Zinc 2.42 3.41 Chorizo
Starch
Phosphorus 267 150 Meat
Sodium 57 1235 Meat
Vitamin A 0 0
Vitamin E 0.08 0.22 Chorizo
Vitamin D 0.2 1.5 Chorizo
Vitamin B1 0.95 0.63 Meat
Vitamin B2 0.387 0.3 Meat
Vitamin B3 7.432 5.131 Meat
Vitamin B5 1.012 1.12 Chorizo
Vitamin B6 0.739 0.53 Meat
Vitamin B12 0.57 2 Chorizo
Vitamin K 0 1.6 Chorizo
Folic acid (B9) 0 0
Trans Fat 0.033 Chorizo
Saturated Fat 1.198 14.38 Meat
Monounsaturated Fat 1.334 18.4 Chorizo
Polyunsaturated fat 0.506 3.46 Chorizo
Tryptophan 0.275 0.278 Chorizo
Threonine 1.175 1.473 Chorizo
Isoleucine 1.288 2.206 Chorizo
Leucine 2.229 1.708 Meat
Lysine 2.427 2.414 Meat
Methionine 0.721 0.47 Meat
Phenylalanine 1.1 1.149 Chorizo
Valine 1.367 0.914 Meat
Histidine 1.13 0.721 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.