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Meat vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 3.362g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
25
Domestic goose
Mineral Summary Score
29
Meat
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
3
:
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Iron +149.6%
Contains more Calcium +133.3%
Contains more Copper +148.6%
Contains more Zinc +31%
Contains more Phosphorus +15.7%
Equal in Potassium - 388
Contains more Magnesium +16%
Contains less Sodium -25%
Contains more Iron +149.6%
Contains more Calcium +133.3%
Contains more Copper +148.6%
Contains more Zinc +31%
Contains more Phosphorus +15.7%
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
7
:
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Equal in Vitamin B2 - 0.39
Contains more Vitamin B1 +932.6%
Contains more Vitamin B3 +82.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.2%
Equal in Vitamin B2 - 0.39

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
174%
Domestic goose
Carbohydrates
0%
Meat
0%
Domestic goose
Fats
16%
Meat
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Domestic goose Opinion
Calories 143 238 Domestic goose
Protein 26.17 28.97 Domestic goose
Fats 3.51 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 96 Meat
Vitamin D 10 Meat
Iron 1.15 2.87 Domestic goose
Calcium 6 14 Domestic goose
Potassium 421 388 Meat
Magnesium 29 25 Meat
Sugars 0 Meat
Fiber 0 0
Copper 0.111 0.276 Domestic goose
Zinc 2.42 3.17 Domestic goose
Starch
Phosphorus 267 309 Domestic goose
Sodium 57 76 Meat
Vitamin A 0 40 Domestic goose
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.95 0.092 Meat
Vitamin B2 0.387 0.39 Domestic goose
Vitamin B3 7.432 4.081 Meat
Vitamin B5 1.012 1.834 Domestic goose
Vitamin B6 0.739 0.47 Meat
Vitamin B12 0.57 0.49 Meat
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Domestic goose
Saturated Fat 1.198 4.56 Meat
Monounsaturated Fat 1.334 4.34 Domestic goose
Polyunsaturated fat 0.506 1.54 Domestic goose
Tryptophan 0.275 0.403 Domestic goose
Threonine 1.175 1.238 Domestic goose
Isoleucine 1.288 1.488 Domestic goose
Leucine 2.229 2.447 Domestic goose
Lysine 2.427 2.48 Domestic goose
Methionine 0.721 0.783 Domestic goose
Phenylalanine 1.1 1.214 Domestic goose
Valine 1.367 1.516 Domestic goose
Histidine 1.13 0.765 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.