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Pork Meat vs. Goat — In-Depth Nutrition Comparison

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Significant differences between Pork Meat and Goat

  • Pork Meat has more Vitamin B1, Vitamin B6, Selenium, Vitamin B3, and Phosphorus, however, Goat is richer in Iron, Zinc, Vitamin B12, Copper, and Vitamin B2.
  • Pork Meat covers your daily Vitamin B1 needs 72% more than Goat.

Specific food types used in this comparison are Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted and Game meat, goat, cooked, roasted.

Infographic

Pork Meat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Goat
Contains more Magnesium +∞%
Contains more Phosphorus +32.8%
Contains less Sodium -33.7%
Contains more Selenium +223.7%
Contains more Calcium +183.3%
Contains more Iron +224.3%
Contains more Zinc +117.8%
Contains more Copper +173%
Contains more Manganese +223.1%
Equal in Potassium - 405
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Phosphorus +32.8%
Contains less Sodium -33.7%
Contains more Selenium +223.7%
Contains more Calcium +183.3%
Contains more Iron +224.3%
Contains more Zinc +117.8%
Contains more Copper +173%
Contains more Manganese +223.1%
Equal in Potassium - 405

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Goat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +325%
Contains more Vitamin B2 +57.6%
Contains more Folate +∞%
Contains more Vitamin B12 +108.8%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +955.6%
Contains more Vitamin B3 +88.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +325%
Contains more Vitamin B2 +57.6%
Contains more Folate +∞%
Contains more Vitamin B12 +108.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Goat
Contains more Fats +15.8%
Contains more Other +90.8%
Equal in Protein - 27.1
Equal in Water - 68.21
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +15.8%
Contains more Other +90.8%
Equal in Protein - 27.1
Equal in Water - 68.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Goat
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -22.4%
Equal in Monounsaturated Fat - 1.36
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Polyunsaturated fat +120%
Contains less Saturated Fat -22.4%
Equal in Monounsaturated Fat - 1.36

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Meat Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork Meat Goat Opinion
Protein 26.17g 27.1g Goat
Fats 3.51g 3.03g Pork Meat
Calories 143kcal 143kcal
Calcium 6mg 17mg Goat
Iron 1.15mg 3.73mg Goat
Magnesium 29mg 0mg Pork Meat
Phosphorus 267mg 201mg Pork Meat
Potassium 421mg 405mg Pork Meat
Sodium 57mg 86mg Pork Meat
Zinc 2.42mg 5.27mg Goat
Copper 0.111mg 0.303mg Goat
Manganese 0.013mg 0.042mg Goat
Selenium 38.2µg 11.8µg Pork Meat
Vitamin E 0.08mg 0.34mg Goat
Vitamin D 10IU 0IU Pork Meat
Vitamin D 0.2µg 0µg Pork Meat
Vitamin B1 0.95mg 0.09mg Pork Meat
Vitamin B2 0.387mg 0.61mg Goat
Vitamin B3 7.432mg 3.95mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.739mg 0mg Pork Meat
Folate 0µg 5µg Goat
Vitamin B12 0.57µg 1.19µg Goat
Vitamin K 0µg 1.2µg Goat
Tryptophan 0.275mg 0.403mg Goat
Threonine 1.175mg 1.29mg Goat
Isoleucine 1.288mg 1.371mg Goat
Leucine 2.229mg 2.258mg Goat
Lysine 2.427mg 2.016mg Pork Meat
Methionine 0.721mg 0.726mg Goat
Phenylalanine 1.1mg 0.941mg Pork Meat
Valine 1.367mg 1.452mg Goat
Histidine 1.13mg 0.565mg Pork Meat
Cholesterol 73mg 75mg Pork Meat
Trans Fat 0.033g Goat
Saturated Fat 1.198g 0.93g Goat
Monounsaturated Fat 1.334g 1.36g Goat
Polyunsaturated fat 0.506g 0.23g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Meat Goat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Pork Meat
33%
Goat
Minerals Daily Need Coverage Score
54%
Pork Meat
59%
Goat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.268g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.