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Meat vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 25mg)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.5)
Which food is richer in vitamins?
Meat
Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 16mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.488g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
18
Goat
Mineral Summary Score
29
Meat
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
4
Goat
Contains more Phosphorus +48.3%
Contains less Sodium -30.5%
Contains more Iron +146.1%
Contains more Calcium +116.7%
Contains more Copper +130.6%
Contains more Zinc +65.3%
Equal in Potassium - 385
Contains more Phosphorus +48.3%
Contains less Sodium -30.5%
Contains more Iron +146.1%
Contains more Calcium +116.7%
Contains more Copper +130.6%
Contains more Zinc +65.3%
Equal in Potassium - 385

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
7
:
2
Goat
Contains more Vitamin B1 +763.6%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B12 +98.2%
Contains more Vitamin B1 +763.6%
Contains more Vitamin B3 +98.2%
Contains more Vitamin B2 +26.6%
Contains more Vitamin B12 +98.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
124%
Goat
Carbohydrates
0%
Meat
0%
Goat
Fats
16%
Meat
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Goat Opinion
Calories 143 109 Meat
Protein 26.17 20.6 Meat
Fats 3.51 2.31 Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 73 57 Goat
Vitamin D 10 Meat
Iron 1.15 2.83 Goat
Calcium 6 13 Goat
Potassium 421 385 Meat
Magnesium 29 Meat
Sugars 0 Meat
Fiber 0 0
Copper 0.111 0.256 Goat
Zinc 2.42 4 Goat
Starch
Phosphorus 267 180 Meat
Sodium 57 82 Meat
Vitamin A 0 0
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.95 0.11 Meat
Vitamin B2 0.387 0.49 Goat
Vitamin B3 7.432 3.75 Meat
Vitamin B5 1.012 Meat
Vitamin B6 0.739 Meat
Vitamin B12 0.57 1.13 Goat
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Goat
Saturated Fat 1.198 0.71 Goat
Monounsaturated Fat 1.334 1.03 Meat
Polyunsaturated fat 0.506 0.17 Meat
Tryptophan 0.275 0.306 Goat
Threonine 1.175 0.981 Meat
Isoleucine 1.288 1.042 Meat
Leucine 2.229 1.716 Meat
Lysine 2.427 1.532 Meat
Methionine 0.721 0.552 Meat
Phenylalanine 1.1 0.715 Meat
Valine 1.367 1.103 Meat
Histidine 1.13 0.429 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.