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Meat vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 1168mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 7.762g)
Which food is lower in glycemic index?
Meat
Meat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Meat Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Meat Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
46
Meat
257
Leberkäse
Mineral Summary Score
29
Meat
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
4
:
Contains more Potassium +86.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains less Sodium -95.3%
Contains more Iron +841.7%
Contains more Calcium +33.3%
Contains more Copper +245%
Contains more Zinc +52.9%
Contains more Potassium +86.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +29%
Contains less Sodium -95.3%
Contains more Iron +841.7%
Contains more Calcium +33.3%
Contains more Copper +245%
Contains more Zinc +52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Meat
5
:
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Vitamin B12 +4207%
Contains more Vitamin B1 +348.1%
Contains more Vitamin B6 +57.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +475.5%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B5 +249.4%
Contains more Vitamin B12 +4207%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
157%
Meat
91%
Leberkäse
Carbohydrates
0%
Meat
2%
Leberkäse
Fats
16%
Meat
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Meat Leberkäse Opinion
Calories 143 304 Leberkäse
Protein 26.17 15.2 Meat
Fats 3.51 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 73 174 Meat
Vitamin D 10 Meat
Iron 1.15 10.83 Leberkäse
Calcium 6 8 Leberkäse
Potassium 421 226 Meat
Magnesium 29 12 Meat
Sugars 0 Meat
Fiber 0 0
Copper 0.111 0.383 Leberkäse
Zinc 2.42 3.7 Leberkäse
Starch
Phosphorus 267 207 Meat
Sodium 57 1225 Meat
Vitamin A 0 17490 Leberkäse
Vitamin E 0.08 Meat
Vitamin D 0.2 Meat
Vitamin B1 0.95 0.212 Meat
Vitamin B2 0.387 2.227 Leberkäse
Vitamin B3 7.432 11.768 Leberkäse
Vitamin B5 1.012 3.536 Leberkäse
Vitamin B6 0.739 0.47 Meat
Vitamin B12 0.57 24.55 Leberkäse
Vitamin K 0 Meat
Folic acid (B9) 0 0
Trans Fat 0.033 Leberkäse
Saturated Fat 1.198 8.96 Meat
Monounsaturated Fat 1.334 12.26 Leberkäse
Polyunsaturated fat 0.506 3.42 Leberkäse
Tryptophan 0.275 0.206 Meat
Threonine 1.175 0.651 Meat
Isoleucine 1.288 0.631 Meat
Leucine 2.229 1.331 Meat
Lysine 2.427 1.178 Meat
Methionine 0.721 0.342 Meat
Phenylalanine 1.1 0.716 Meat
Valine 1.367 0.806 Meat
Histidine 1.13 0.393 Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.